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Training Log Archive: Bruce

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Cycling1 50:53 13.68(16.1/h) 22.01(26.0/h) 208
  Total1 50:53 13.68(3:43) 22.01(2:19) 208

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Th

Thursday Jan 28, 2021 #

2 PM

Cycling 50:53 intensity: (12:40 @1) + (16:59 @2) + (19:41 @3) + (1:33 @4) 22.01 km (26.0 kph) +208m
ahr:118 max:145

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