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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Orienteering1 1:11:44 6.81(10:32) 10.97(6:32)
  Total1 1:11:44 6.81(10:32) 10.97(6:32)

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Su

Sunday Jan 31, 2021 #

11 AM

Orienteering 11:44 intensity: (4 @1) + (45 @2) + (25 @3) + (1:03 @4) + (9:27 @5) ** 2.97 km (3:57 / km)
ahr:162 max:182

MFR Sprints Event 1
Carlton Gardens

Orienteering 1:00:00 [2] 8.0 km (7:30 / km)

placing and picking up controls

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