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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Feb 7:

activity # timemileskm+m
  Orienteering1 12:01 1.84(6:32) 2.96(4:04)
  Total1 12:01 1.84(6:32) 2.96(4:04)

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Su

Sunday Feb 7 #

10 AM

Orienteering 12:01 intensity: (32 @1) + (28 @2) + (53 @3) + (1:19 @4) + (8:49 @5) ** 2.96 km (4:04 / km)
ahr:156 max:175

MFR Sprints Event 2
Commonwealth Village

Choice of 3/5 scatter controls, then a normal sprint course. I made a quick decision to collect 2, 4 & 5, which seemed to work out ok.
The rest of the course was quite straight forward.

Map 1


Map 2

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