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Training Log Archive: Bruce

In the 1 days ending Feb 8:

activity # timemileskm+m
  Running1 53:16 6.62(8:03) 10.65(5:00) 83
  Total1 53:16 6.62(8:03) 10.65(5:00) 83

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Mo

Monday Feb 8 #

5 PM

Running 53:16 intensity: (1:37 @1) + (9:06 @2) + (33:28 @3) + (5:24 @4) + (3:41 @5) 10.65 km (5:00 / km) +83m 4:49 / km
ahr:133 max:181

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