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Training Log Archive: Bruce

In the 1 days ending Feb 9:

activity # timemileskm+m
  Running1 1:02:21 7.4(8:26) 11.91(5:14) 63
  Cycling1 5:44 0.7(8:12) 1.13(5:06)
  Total2 1:08:05 8.1(8:24) 13.03(5:13) 63

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Tu

Tuesday Feb 9 #

12 PM

Running 7:02 intensity: (30 @1) + (56 @2) + (5:15 @3) + (21 @4) 1.63 km (4:18 / km)
ahr:128 max:146

Running 12:33 intensity: (3:18 @1) + (4:31 @2) + (2:58 @3) + (1:28 @4) + (18 @5) 1.53 km (8:11 / km) +4m 8:05 / km
ahr:120 max:161

Running race 5:03 intensity: (10 @1) + (10 @2) + (17 @3) + (3:45 @4) + (41 @5) 1.61 km (3:08 / km)
ahr:150 max:169

Melbourne Midday Milers - Mile Handicap
at Olympic Park Oval track (507m)

Started with 5 or 6 other Milers, but they were all quite a bit slower, so it turned out to be a solo run.
I hadn't run on a track since COVID, so my strategy was just to run on feel. I felt good and kept just under 3:15min/km. I just tried to keep that up, and managed that for the 3 and a bit laps, with a bit of an effort on the last lap to get closer to 5 minutes.

It was great to see a few MMM guys. Most I had not seen for 12 months.
The group was quite small, as there were a number of hubs across Melbourne and many members are not working in the city at the moment.


Running 37:43 intensity: (1:56 @1) + (4:56 @2) + (16:42 @3) + (14:09 @4) 7.13 km (5:17 / km) +59m 5:05 / km
ahr:134 max:152

5 PM

Cycling 5:44 intensity: (2:29 @1) + (2:06 @2) + (1:09 @3) 1.13 km (5:06 / km)
ahr:105 max:135

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