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Training Log Archive: Bruce

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 48:29 6.09(7:58) 9.8(4:57) 150
  Total1 48:29 6.09(7:58) 9.8(4:57) 150

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Fr

Friday Feb 12 #

2 PM

Running 48:29 intensity: (1:16 @1) + (5:44 @2) + (23:29 @3) + (14:22 @4) + (3:38 @5) 9.8 km (4:57 / km) +150m 4:36 / km
ahr:138 max:180

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