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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Feb 13:

activity # timemileskm+m
  Cycling1 1:48:30 27.47(3:57) 44.2(2:27) 323
  Total1 1:48:30 27.47(3:57) 44.2(2:27) 323

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Sa

Saturday Feb 13 #

12 PM

Cycling 1:48:30 intensity: (45:14 @1) + (51:07 @2) + (12:09 @3) 44.2 km (2:27 / km) +323m 2:22 / km
ahr:108 max:137

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