Training Log Archive: Bruce

In the 1 days ending Feb 25, 2021:

activity

time

miles

Cycling

1:00:00

12.03

(12.0/h)

19.35

(19.4/h)

135

Orienteering

30:11

4.18

(7:13)

6.72

(4:29)

Total

1:30:11

16.2

(5:34)

26.08

(3:27)

172

[1-5]

1:29:01

1:30

0:00

11 AM

Cycling 31:29 9.75 km (18.6 kph) +59m
ahr:92 max:128

4 PM

Cycling 28:31 9.6 km (20.2 kph) +75m
ahr:103 max:130

6 PM

Orienteering 30:11 6.72 km (4:29 / km) +37m 4:22 / km
ahr:146 max:160

2020/21 Thursday Summer Series Event 21
Quarries Park
A course