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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Orienteering1 42:46 5.36(7:59) 8.63(4:57) 134
  Running1 3:07 0.36(8:39) 0.58(5:22)
  Total1 45:53 5.72(8:01) 9.21(4:59) 134
  [1-5]1 45:32

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Su

Sunday Mar 7, 2021 #

10 AM

Running 3:07 intensity: (15 @0) + (1:15 @1) + (1:34 @2) + (3 @3) 0.58 km (5:22 / km)
ahr:102 max:126

Orienteering 42:46 intensity: (6 @0) + (23 @1) + (1:27 @2) + (1:48 @3) + (37:51 @4) + (1:11 @5) ** 8.63 km (4:57 / km) +134m 4:36 / km
ahr:149 max:162

2021 MelBushO 1
Woodlands
Course 1



Lost one minute at 5 not using my compass.

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