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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 31, 2021:

activity # timemileskm+m
  Cycling2 56:53 11.87(12.5/h) 19.11(20.2/h) 142
  Running1 28:52 3.54(8:09) 5.7(5:04) 28
  Total3 1:25:45 15.42(5:34) 24.81(3:27) 170
  [1-5]3 1:25:30

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Wednesday Mar 31, 2021 #

10 AM

Cycling 29:25 intensity: (22:35 @1) + (6:50 @2) 9.6 km (19.6 kph) +60m
ahr:98 max:122

5 PM

Cycling 27:28 intensity: (9 @0) + (19:08 @1) + (5:50 @2) + (2:21 @3) 9.51 km (20.8 kph) +82m
ahr:98 max:129

7 PM

Running 28:52 intensity: (6 @0) + (2:43 @1) + (23:58 @2) + (2:05 @3) 5.7 km (5:04 / km) +28m 4:56 / km
ahr:116 max:133

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