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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  Running1 21:46 2.17(10:01) 3.5(6:13) 2
  Total1 21:46 2.17(10:01) 3.5(6:13) 2

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Su

Sunday May 9, 2021 #

5 PM

Running 21:46 intensity: (1:10 @1) + (6:39 @2) + (11:01 @3) + (2:56 @4) 3.5 km (6:13 / km) +2m 6:12 / km
ahr:129 max:155

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