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Training Log Archive: Bruce

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  Running1 38:22 4.98(7:42) 8.01(4:47)
  Cycling1 27:05 6.16(13.7/h) 9.92(22.0/h) 24
  Total1 1:05:27 11.14(5:52) 17.93(3:39) 24

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Su

Sunday May 30, 2021 #

12 PM

Cycling 13:55 intensity: (10:38 @1) + (3:10 @2) + (7 @3) 5.14 km (22.2 kph)
ahr:94 max:126

Running 38:22 intensity: (1:01 @1) + (1:02 @2) + (22:32 @3) + (10:08 @4) + (3:39 @5) 8.01 km (4:47 / km)
ahr:141 max:173

Cycling 13:10 intensity: (3:38 @1) + (7:21 @2) + (2:11 @3) 4.78 km (21.8 kph) +24m
ahr:113 max:137

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