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Training Log Archive: Bruce

In the 1 days ending Jun 6, 2021:

activity # timemileskm+m
  Running1 1:41:35 5.57(18:14) 8.96(11:20) 49
  Cycling1 1:13:56 18.73(15.2/h) 30.15(24.5/h) 291
  Total2 2:55:31 24.3(7:13) 39.11(4:29) 340

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Su

Sunday Jun 6, 2021 #

12 PM

Running 1:41:35 intensity: (1:18 @2) + (58:08 @3) + (41:35 @4) + (34 @5) 8.96 km (11:20 / km) +49m 11:02 / km
ahr:140 max:161

1 PM

Cycling 1:13:56 intensity: (13:38 @1) + (41:14 @2) + (16:17 @3) + (2:47 @4) 30.15 km (24.5 kph) +291m
ahr:117 max:157

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