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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  Cycling1 30:57 8.41(16.3/h) 13.54(26.2/h) 217
  Total1 30:57 8.41(3:41) 13.54(2:17) 217

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Fr

Friday Jun 11, 2021 #

9 AM

Cycling 30:57 intensity: (9:48 @1) + (8:36 @2) + (7:32 @3) + (4:37 @4) + (24 @5) 13.54 km (26.2 kph) +217m
ahr:118 max:169

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