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Training Log Archive: Bruce

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Cycling1 1:02:30 14.36(13.8/h) 23.11(22.2/h) 105
  Running1 5:07 0.3(16:55) 0.49(10:30)
  Total2 1:07:37 14.66(4:37) 23.59(2:52) 105

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Su

Sunday Jun 13, 2021 #

11 AM

Cycling 1:02:30 intensity: (17:42 @1) + (28:21 @2) + (12:51 @3) + (3:36 @4) 23.11 km (22.2 kph) +105m
ahr:113 max:153

5 PM

Running 5:07 intensity: (4:27 @1) + (40 @2) 0.49 km (10:30 / km)
ahr:89 max:117

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