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Training Log Archive: Bruce

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Cycling1 23:13 6.26(16.2/h) 10.07(26.0/h) 39
  Total1 23:13 6.26(3:43) 10.07(2:18) 39

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Mo

Monday Nov 22, 2021 #

7 PM

Cycling 23:13 intensity: (6:45 @1) + (15:45 @2) + (43 @3) 10.07 km (26.0 kph) +39m
ahr:111 max:127

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