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Training Log Archive: Bruce

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Cycling1 23:13 5.5(14.2/h) 8.86(22.9/h) 26
  Total1 23:13 5.5(4:13) 8.86(2:37) 26
  [1-5]1 22:50

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Tu

Tuesday Nov 23, 2021 #

6 PM

Cycling 23:13 intensity: (23 @0) + (8:38 @1) + (11:44 @2) + (2:28 @3) 8.86 km (22.9 kph) +26m
ahr:108 max:134

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