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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 2, 2022:

activity # timemileskm+m
  Orienteering1 1:06:25 5.63(11:48) 9.06(7:20) 110
  Running1 7:15 0.75(9:41) 1.21(6:01)
  Total1 1:13:40 6.38(11:33) 10.26(7:11) 110

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Sa

Saturday Jul 2, 2022 #

1 PM

Running 7:15 intensity: (48 @1) + (5:45 @2) + (42 @3) 1.21 km (6:01 / km)
ahr:115 max:131

Orienteering 1:06:25 intensity: (8:29 @1) + (10:51 @2) + (20:03 @3) + (27:02 @4) 9.06 km (7:20 / km) +110m 6:55 / km
ahr:132 max:158

Bendigo Multi Event
Royal George

I better remain silent on the mapping and control placement otherwise I might offend somebody. If ever there was a good case to cancel the results of an event, this was it.

I had a crash on the way to #5 on an unmapped barbed wire fence. I fell on a hard surface and cut my right hand on the ground. The bleeding wouldn't stop for around 10 minutes. Luckily the damage required nothing more than a band aid, but it could have been a lot worse.

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