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Training Log Archive: Bruce

In the 1 days ending Jul 5, 2022:

activity # timemileskm+m
  Running1 1:10:26 6.08(11:35) 9.79(7:12) 76
  Total1 1:10:26 6.08(11:35) 9.79(7:12) 76
  [1-5]1 1:10:22

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Tu

Tuesday Jul 5, 2022 #

12 PM

Running 11:56 intensity: (4 @0) + (4:14 @1) + (2:37 @2) + (5:01 @3) 1.47 km (8:07 / km) +17m 7:40 / km
ahr:107 max:133

Running 58:30 intensity: (15:48 @1) + (12:07 @2) + (12:58 @3) + (14:39 @4) + (2:58 @5) 8.32 km (7:02 / km) +59m 6:47 / km
ahr:123 max:164

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