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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending May 12:

activity # timemileskm+m
  Orienteering1 39:21 4.39(8:58) 7.07(5:34) 5
  Walk1 24:27 1.12(21:53) 1.8(13:36)
  Total1 1:03:48 5.51(11:35) 8.86(7:12) 5

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Su

Sunday May 12 #

11 AM

Walk 24:27 intensity: (13:10 @1) + (3:33 @2) + (7:44 @3) 1.8 km (13:36 / km)
ahr:99 max:136

Orienteering 39:21 intensity: (42 @1) + (10 @2) + (8:27 @3) + (29:59 @4) + (3 @5) 7.07 km (5:34 / km) +5m 5:33 / km
ahr:146 max:162 (injured)

MelBushO 2
Banksia Park
Course 1



Calf tightness approaching 18, so jogged the rest of the course.

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