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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending May 18:

activity # timemileskm+m
  Orienteering1 59:43 4.38(13:38) 7.05(8:28) 175
  Walk1 37:43 1.18(32:00) 1.9(19:53) 26
  Total1 1:37:26 5.56(17:32) 8.94(10:54) 201
  [1-5]1 1:36:25

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1:37
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Sa

Saturday May 18 #

12 PM

Walk 37:43 intensity: (1:01 @0) + (33:05 @1) + (3:37 @2) 1.9 km (19:53 / km) +26m 18:38 / km
ahr:81 max:119

Orienteering race 59:43 intensity: (1:04 @1) + (2:59 @2) + (13:20 @3) + (28:03 @4) + (14:17 @5) **** 7.05 km (8:28 / km) +175m 7:32 / km
ahr:148 max:176 (injured)

2024 NOL Middle
Cooradigbee
Wee Jasper
M21E

Map 1


Map 2


Great area.
My right calf was still tight, so I was only able to jog around the course. A couple of times I didn't understand the mapping to navigate to the centre of the circle. Looking at the old map seemed to make a bit more sense where the large features were emphasised more clearly.

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