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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 12 days ending Jan 17, 2022:

activity # timemileskm+m
  Running11 8:00:59 58.8(8:11) 94.62(5:05) 949
  Golf1 2:25:55 4.48(32:34) 7.21(20:14) 49
  Cycling2 1:04:49 16.71(15.5/h) 26.9(24.9/h) 196
  Orienteering1 38:09 5.33(7:09) 8.58(4:27) 13
  Walk1 22:12 1.32(16:51) 2.12(10:28) 2
  Total16 12:32:04 86.64(8:41) 139.43(5:24) 1209
  [1-5]16 12:31:07

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Monday Jan 17, 2022 #

2 PM

Running 31:35 intensity: (18:29 @1) + (11:24 @2) + (1:42 @3) 3.92 km (8:03 / km) +14m 7:55 / km
ahr:95 max:133

Sunday Jan 16, 2022 #

9 AM

Running 1:07:08 intensity: (43 @1) + (15:36 @2) + (44:24 @3) + (6:25 @4) 13.61 km (4:56 / km) +155m 4:40 / km
ahr:130 max:152

Saturday Jan 15, 2022 #

7 AM

Running warm up/down 13:19 intensity: (26 @1) + (7:17 @2) + (4:25 @3) + (1:11 @4) 2.61 km (5:06 / km) +11m 5:00 / km
ahr:124 max:144

8 AM

Running warm up/down 17:55 intensity: (4 @1) + (1:04 @2) + (12:43 @3) + (4:04 @4) 3.49 km (5:08 / km) +37m 4:53 / km
ahr:137 max:149

Running race 19:21 intensity: (14 @1) + (14 @2) + (14 @3) + (3:27 @4) + (15:12 @5) 5.07 km (3:49 / km) +27m 3:43 / km
ahr:161 max:171

8 PM

Walk 22:12 intensity: (18:32 @1) + (2:12 @2) + (1:28 @3) 2.12 km (10:28 / km) +2m 10:25 / km
ahr:86 max:135

Friday Jan 14, 2022 #

2 PM

Cycling 37:07 intensity: (14:49 @1) + (16:33 @2) + (5:45 @3) 15.02 km (24.3 kph) +157m
ahr:109 max:138

Thursday Jan 13, 2022 #

9 AM

Running 50:17 intensity: (3 @0) + (5:31 @1) + (6:16 @2) + (12:53 @3) + (17:43 @4) + (7:51 @5) 10.06 km (5:00 / km) +61m 4:51 / km
ahr:138 max:165

Wednesday Jan 12, 2022 #

9 AM

Running 51:51 intensity: (49 @1) + (14:02 @2) + (36:10 @3) + (50 @4) 10.01 km (5:11 / km) +147m 4:49 / km
ahr:128 max:145

Tuesday Jan 11, 2022 #

9 AM

Cycling 27:42 intensity: (18:14 @1) + (8:07 @2) + (1:21 @3) 11.87 km (25.7 kph) +39m
ahr:101 max:129

6 PM

Orienteering 38:09 intensity: (20 @1) + (19 @2) + (2:39 @3) + (34:14 @4) + (37 @5) 8.58 km (4:27 / km) +13m 4:25 / km
ahr:147 max:164

Monday Jan 10, 2022 #

9 AM

Running 45:46 intensity: (1:01 @1) + (12:13 @2) + (32:07 @3) + (25 @4) 9.01 km (5:05 / km) +93m 4:50 / km
ahr:128 max:146

Sunday Jan 9, 2022 #

11 AM

Running 1:01:02 intensity: (51 @1) + (5:22 @2) + (39:12 @3) + (15:37 @4) 12.81 km (4:46 / km) +100m 4:35 / km
ahr:136 max:158

Saturday Jan 8, 2022 #

9 AM

Running 52:10 intensity: (1:04 @1) + (14:16 @2) + (35:56 @3) + (54 @4) 10.4 km (5:01 / km) +131m 4:43 / km
ahr:127 max:145

6 PM

Golf 2:25:55 intensity: (54 @0) + (2:20:02 @1) + (3:28 @2) + (1:31 @3) 7.21 km (20:14 / km) +49m 19:35 / km
ahr:85 max:132

Friday Jan 7, 2022 #

Event: Oceania Orienteering Championships 2021
 
9 AM

Running 45:01 intensity: (47 @1) + (11:52 @2) + (27:52 @3) + (4:30 @4) 8.62 km (5:13 / km) +150m 4:48 / km
ahr:130 max:149

Thursday Jan 6, 2022 #

9 AM

Running 25:34 intensity: (36 @1) + (8:25 @2) + (16:33 @3) 5.02 km (5:06 / km) +23m 4:59 / km
ahr:126 max:140

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