Saturday May 17 |
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| Event: Sun Coast Classic & WOC Selection Trials
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 | Orienteering race 17:50 [5] **** 2.7 km (6:36 / km) | |
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| NOL #10 Sprint Distance.
Solid run on my own - about 8th place.
Great start. Just not fast enough at the end for a really high placing. |
| Orienteering race 38:50 [5] **** 5 km (7:46 / km) | |
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| NOL # 11 - Middle Distance
Littlechild Creek
Fairly clean. A good run on my own.
Got stuck in a thick swamp between 6 and 7 and lost about a minute, and a lot of energy getting through. I will try to avoid those tomorrow. |
| Running warm up/down 30:00 [3] 6 km (5:00 / km) | |
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Thursday May 15 |
| Running 40:00 [2] 8 km (5:00 / km) | |
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| A few 250m run throughs, followed by 4 x 100m |
Wednesday May 14 |
| Running 50:00 [2] 10 km (5:00 / km) | |
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| Easy run. Watched the corporate cup, and then did a slow lap. |
Tuesday May 13 |
| Running intervals 20:00 [4] 5.5 km (3:38 / km) | |
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| Mona fartlek.
Struggled on the first couple (as I didn't get time to stretch), but I came home strongly.
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| Running warm up/down 30:00 [2] 6 km (5:00 / km) | |
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| Catching Features 30:00 [0] | |
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| I developed a Catching Feature map of the Tasmanian model area, Constable Creek, and then set myself a course and ran it. |
Monday May 12 |
| Running 50:00 [3] 11 km (4:33 / km) | |
| weight:69.6kg |
| Fawkner Park loop in reverse. I nice cool and sunny day. |
Sunday May 11 |
| Running long 1:30:00 [2] 18 km (5:00 / km) | |
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| Up early for a long run on Mother's Day. I had to be back in time to server breakfast in bed to Anne and arrange the presents for the kids to give to her.
On the run I almost got bonked on the head by a hot air balloon. As I was running the cycle loop ridge near Studley Park, a balloon rose from the river beneath me, just skimmed the top of the tree tops, and then descended to the next river bend. I almost shook hands with the passengers and asked them for a glass of wine! |