Training Archive: BruceIn the 7 days ending 2008-06-28:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 28 | ||
| Running tempo 33:00 [4]8.5 km (3:53 / km) | |
| undulating tempo on the boulevard | ||
| Running warm up/down 15:00 [2]3 km (5:00 / km) | |
Friday Jun 27 | ||
| Running 20:00 [1]3 km (6:40 / km) | |
| Setting an orienteering event for my work colleagues at Carlton Gardens. This will be a good map that we can use for Monday night runs. | ||
Thursday Jun 26 | ||
| Running intervals 45:00 [4]10 km (4:30 / km) | |
| Descending set at the Lexus Oval (sensational surface - thanks Eddie!)
1320 1100 880 660 440 220 Felt really good. No injury concerns, and relatively fresh legs. | ||
| Running warm up/down 30:00 [2]6 km (5:00 / km) | |
| A lap of Fitzroy Gardens and then down to the tan. | ||
Wednesday Jun 25 | ||
| Running 1:03:00 [3]13 km (4:51 / km) | |
| Hill strengthener
2 Airlie St hills, lap of the tan, then 2 killer loops. No trouble with my leg today. The more I run, the better it gets! | ||
Tuesday Jun 24 | ||
| Running hills 50:00 [3]10 km (5:00 / km) | |
| 4 x Killer Loops
My hip and buttock seem to get better the more I run. A few hills today. I didn't have much speed, but I got around ok. | ||
Monday Jun 23 | ||
| Running 1:00:00 [3]12 km (5:00 / km) | |
| Fawkner Park
Nice run at a solid but comfortable pace. I could notice my hip and buttock soreness, but it was no difficulty running. | ||
Sunday Jun 22 | ||
| Running long 1:05:00 [2]13 km (5:00 / km) | |
| slept:69.3 | ||
| A wet morning - not very pleasant for running.
I was in an ordinary mood anyway after the Crows poor performance at the Gabba. This was my longest run for a couple of weeks, and I got through it ok, although I felt a little unfit. However it was enough to make me feel like I am ready to get back into some proper training again. | ||