Training Log Archive: BruceIn the 7 days ending Feb 7, 2009:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running tempo 20:00 [4] 5.4 km (3:42 / km)
Running 48:00 [2] 7.4 km (6:29 / km)
Running intervals 30:00 [4] 6.0 km (5:00 / km)
Running 1:14:00 [2] 14.0 km (5:17 / km)
Running long 1:26:00 [2] 17.0 km (5:04 / km)