Orienteering race 30:00 [1] 2.0 km (15:00 / km)
(injured)
I slept ok, but when I got up I knew pretty soon that I was in a bit of trouble. When I tried to lift my right leg, I got some severe pain in my right groin/thigh. I tried to walk it off, but it was no use. After driving to the event I put myself through a late fitness test, but failed. Running today was out of the question.
I picked up my map and went for a short map walk to check out the terrain, before returning and helping out with some commentary.
My sports physician told me to call him when I next experience pain, so that is what I will be doing tomorrow.