Training Log Archive: BruceIn the 7 days ending Mar 7, 2011:
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Monday Mar 7, 2011 #
Running 59:57 [2] 11.07 km (5:25 / km) +98m 5:11 / km
Sunday Mar 6, 2011 #
Orienteering warm up/down 17:13 [2] 2.71 km (6:21 / km) +32m 6:00 / km
Orienteering race 14:04 [5] 3.37 km (4:10 / km) +29m 4:00 / km
1st place. A very clean run, losing only around 5 seconds on 11, after coming from sunshine into shade, not spotting the flag and having to stand still for a few seconds to find it.
The highlight was running through a couple of passage ways in the university, and I seemed to get the route choices correct each time.
Some sections of the course were quite easy and I was able to use my current fitness to my advantage.
My 4th Cavill Cup for the Victorian Sprint Championships in Men's Open class since they began in 2004.
2011 Monash Uni Churchill (Bruce Arthur)
2010 Chewton (Julian Dent)
2009 Deakin Uni (Leon Keely)
2008 University of Ballarat (Bruce Arthur)
2007 Monash Uni Clayton (Adrian Jackson)
2006 La Trobe Uni (Bruce Arthur)
2005 Scotch College (Bruce Arthur)
2004 La Trobe Uni (Rune Olsen)
Orienteering 29:47 [1] 2.13 km (14:01 / km) +1m 13:59 / km
Orienteering intervals 30:59 4.13 km (7:30 / km) +42m 7:08 / km
Saturday Mar 5, 2011 #
Running 34:12 [2] 6.22 km (5:30 / km) +108m 5:03 / km
Friday Mar 4, 2011 #
Running 48:05 [3] 8.8 km (5:28 / km) +120m 5:07 / km
Thursday Mar 3, 2011 #
Running intervals 42:57 [4] 8.14 km (5:17 / km) +112m 4:56 / km
1500 1250 1000 750 500 250
Wednesday Mar 2, 2011 #
Running warm up/down 3:18 [2] 0.54 km (6:04 / km)
Running tempo 37:43 [4] 9.18 km (4:06 / km) +1m 4:06 / km
Running warm up/down 2:31 [2] 0.44 km (5:47 / km) +2m 5:39 / km
Tuesday Mar 1, 2011 #
Running warm up/down 16:28 [2] 2.67 km (6:10 / km) +10m 6:03 / km
Running race 4:58 [5] 1.0 mi (4:58 / mi) +4m 4:54 / mi
There appeared to be a brand new surface at Olympic Park, just in time for them to demolish it in the next 12 months.
I started 42 seconds behind the front marker, with 26 runners in the field. I made up a lot of ground on the first 2 laps, but I struggled to pass runners on the last 2.
Laps
74s (409m)
74s
76s
74s
I finished midfield in about 12th place.
I was hoping to get a little closer to 4m50s, but there was quite a strong headwind on the home straight. The tail wind on the back straight never seems to fully make up for it.
Running warm up/down 38:28 [2] 7.44 km (5:10 / km) +88m 4:53 / km