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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Running4 4:28:56 30.85(8:43) 49.65(5:25) 512
  Cycling7 3:06:24 29.8(9.6/h) 47.95(15.4/h) 252
  Orienteering4 2:52:02 13.69(12:34) 22.03(7:48) 21452 /53c98%
  Total15 10:27:22 74.34(8:26) 119.63(5:15) 97852 /53c98%
  [1-5]15 10:08:52

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SuMoTuWeThFrSa

Saturday Mar 30, 2013 #

9 AM

Orienteering warm up/down 26:33 [2] 3.1 km (8:34 / km) +1m 8:34 / km

Orienteering (Mason) 18:30 [0] 2.64 km (7:00 / km) +21m 6:44 / km

10 AM

Orienteering race 35:22 [5] **** 6.39 km (5:32 / km) +91m 5:10 / km
spiked:25/26c

Easter Day 1
Yorkshire Hill
M21E 10th place


Orienteering warm up/down 29:55 [2] 2.14 km (14:00 / km) +16m 13:30 / km

Friday Mar 29, 2013 #

Event: Easter 2013
 
11 AM

Orienteering race 18:04 [5] *** 3.78 km (4:47 / km) +47m 4:30 / km
spiked:27/27c

Easter 3 Day Prologue
M21E 4th place



A good clean run. I was a bit nervous about the bush section, particularly having to find a point feature and take on the light green. I got through this section cleanly, and then seemed to make good route choice decisions in the university.

Orienteering warm up/down 30:31 [1] 3.0 km (10:10 / km) +37m 9:35 / km

Thursday Mar 28, 2013 #

8 AM

Cycling 20:49 [2] 6.55 km (18.9 kph) +37m

4 PM

Cycling 22:06 [2] 6.57 km (17.8 kph) +47m

Wednesday Mar 27, 2013 #

8 AM

Cycling 25:54 [2] 6.48 km (15.0 kph) +37m

12 PM

Running 1:00:12 [3] 11.6 km (5:11 / km) +148m 4:53 / km

5 PM

Cycling 48:54 [2] 8.72 km (10.7 kph) +32m

Tuesday Mar 26, 2013 #

8 AM

Cycling 22:44 [2] 6.58 km (17.4 kph) +37m

12 PM

Running intervals 25:00 [4] 5.21 km (4:48 / km) +57m 4:33 / km

Running warm up/down 24:51 [2] 4.48 km (5:33 / km) +26m 5:23 / km

7 PM

Orienteering 13:07 [2] 0.99 km (13:14 / km) +1m 13:10 / km

Monday Mar 25, 2013 #

8 AM

Cycling 22:39 [2] 6.51 km (17.2 kph) +36m

12 PM

Running 50:34 [2] 9.19 km (5:30 / km) +122m 5:09 / km

6 PM

Cycling 23:18 [2] 6.55 km (16.9 kph) +26m

Sunday Mar 24, 2013 #

9 AM

Running long 1:48:19 [2] 19.16 km (5:39 / km) +159m 5:26 / km

Long run.
I started at the end of Torren's footy in Ivanhoe. The idea was to run down Darebin Creek with Mason (as an alternative activity for Mason who doesn't want to play footy this year). However Torren wanted to come too, so we ran together, but a bit slower as Torren had just played 40 minutes of AFL.
Darebin Parklands was full of people dressed up in Medi-evil clothes playing with swords. Weirdos! People probably think orienteers are a bunch of weirdos too!
After the boys were picked up, I continued on my own looping around and through Ivanhoe Grammar (which has good potential as a Sprint venue, except that there are a lot of locked gates on weekends).
I then ran around Ivanhoe Golf Course and included a few hills through Ivanhoe and Alphington on the way home.

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