Training Log Archive: BruceIn the 7 days ending Jan 25, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 9:56 [5] 3.0 km (3:19 / km)
Orienteering race 17:35 [5] **** 4.05 km (4:20 / km) +14m 4:16 / km
spiked:21/22c
Running intervals 12:51 [5] 3.75 km (3:26 / km) +30m 3:18 / km
Orienteering tempo 20:56 [4] 5.01 km (4:11 / km) +43m 4:01 / km