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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 16, 2014:

activity # timemileskm+m
  Cycling10 6:04:28 62.83(10.3/h) 101.11(16.6/h) 624
  Running5 5:22:36 35.36(9:07) 56.9(5:40) 264
  Orienteering1 1:23:41 7.7(10:52) 12.39(6:45) 22113 /15c86%
  Total15 12:50:45 105.88(7:17) 170.4(4:31) 110913 /15c86%

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SaSuMoTuWeThFr

Friday May 16, 2014 #

8 AM

Cycling 30:38 [2] 9.91 km (19.4 kph) +38m

5 PM

Cycling 1:23:54 [2] 9.58 km (6.9 kph) +106m

Thursday May 15, 2014 #

Event: Course Setting Workshop #2
 
7 AM

Cycling 32:34 [2] 9.39 km (17.3 kph) +63m

12 PM

Running intervals 55:13 intensity: (30:00 @2) + (25:13 @4) 11.69 km (4:43 / km) +78m 4:34 / km

5 PM

Cycling 33:32 [2] 9.42 km (16.9 kph) +79m

Wednesday May 14, 2014 #

7 AM

Cycling 28:06 [2] 9.84 km (21.0 kph) +26m

12 PM

Cycling 29:05 [2] 9.54 km (19.7 kph) +74m

Running 1:05:23 [2] 13.3 km (4:55 / km) +62m 4:48 / km

Fawkner Park and Albert Park

Tuesday May 13, 2014 #

8 AM

Cycling 32:15 [2] 12.36 km (23.0 kph) +24m

12 PM

Running intervals 41:19 intensity: (10:00 @2) + (31:19 @4) 7.16 km (5:46 / km) +19m 5:42 / km

6 x 3mins around Docklands
5 PM

Cycling 32:50 [2] 10.78 km (19.7 kph) +89m

Monday May 12, 2014 #

8 AM

Cycling 30:52 [2] 10.02 km (19.5 kph) +36m

12 PM

Running 45:22 [3] 9.57 km (4:45 / km) +30m 4:40 / km

Docklands to Port Melbourne and return with Thai
5 PM

Cycling 30:42 [2] 10.27 km (20.1 kph) +89m

Sunday May 11, 2014 #

11 AM

Running intervals 15:04 [3] 1.5 km (10:02 / km) +1m 10:00 / km

Runner at footy. Lots of short 1 minute efforts.

Running intervals 15:51 [3] 0.95 km (16:38 / km) +1m 16:33 / km

Running intervals 15:12 [3] 1.24 km (12:14 / km)

Running intervals 15:04 [3] 0.73 km (20:33 / km) +1m 20:25 / km

Running 54:08 [2] 10.76 km (5:02 / km) +72m 4:52 / km

Run home from footy in Canterbury along the Anniversary trail.

I happened to find a Park & Street #31 control chained to a tree along the trail. It looked like it may have been there for a while.

Saturday May 10, 2014 #

1 PM

Orienteering race 47:27 [5] *** 8.48 km (5:36 / km) +146m 5:09 / km
spiked:13/15c

Bendigo Series
Upper Crusoe



I used this race as an experiment to test out my GoPro. It was a present from my old work colleagues when I left Superpartners. My race was ok, but I did make a couple of mistakes confusing small spurs with adjacent ones. I had some trouble interpreting them from the map. To me they looked larger on the ground than they were on the map. The LIDAR mapping is accurate, but I am probably more used to the Alex Tarr mapping interpretation of these.

I won't bore you with the full video. The file size is too large for my poor old computer to process properly anyway. In the globe/camera icon link above you can see my mistake at control 5. See if you can tell me what I did wrong :-). The video/map replay seems to work better in a Chrome browser than an IE browser.

I think that the GoPro would probably be more interesting to watch on a more technical race such as a middle distance or sprint race.
C • Long leg 2

Orienteering 36:14 [2] 3.92 km (9:15 / km) +75m 8:27 / km

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