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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Running7 5:33:18 37.49(8:53) 60.33(5:31) 289
  Cycling10 5:08:08 60.25(11.7/h) 96.97(18.9/h) 469
  Orienteering1 35:34 4.47(7:58) 7.19(4:57) 43
  Total17 11:17:00 102.21(6:37) 164.48(4:07) 801

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SuMoTuWeThFrSa

Saturday Mar 28, 2015 #

5 PM

Orienteering 35:34 [2] 7.19 km (4:57 / km) +43m 4:48 / km

Friday Mar 27, 2015 #

8 AM

Cycling 34:17 [2] 9.74 km (17.0 kph) +36m

4 PM

Cycling 26:16 [2] 7.84 km (17.9 kph) +75m

Thursday Mar 26, 2015 #

8 AM

Cycling 28:56 [2] 9.72 km (20.2 kph) +37m

12 PM

Running hills 1:13:07 [3] 12.91 km (5:40 / km) +133m 5:23 / km

4 x Anderson St hill, all the way around to the gate and then back up to the water tank
5 PM

Cycling 29:53 [2] 9.48 km (19.0 kph) +79m

Wednesday Mar 25, 2015 #

8 AM

Cycling 32:39 [2] 9.83 km (18.1 kph) +37m

12 PM

Running long 1:08:12 [2] 13.74 km (4:58 / km) +109m 4:47 / km

6 PM

Running 2:58 [3] 0.68 km (4:21 / km) +4m 4:14 / km

Cycling 34:41 [2] 9.87 km (17.1 kph) +94m

Tuesday Mar 24, 2015 #

8 AM

Cycling 30:00 [2] 10.0 km (20.0 kph)

12 PM

Running intervals 1:00:00 [4] 13.0 km (4:37 / km)

6 PM

Cycling 30:00 [2] 10.0 km (20.0 kph)

Monday Mar 23, 2015 #

8 AM

Cycling 29:42 [2] 10.69 km (21.6 kph) +74m

12 PM

Running 46:18 [2] 8.55 km (5:25 / km) +11m 5:23 / km

5 PM

Cycling 31:44 [2] 9.81 km (18.5 kph) +37m

Sunday Mar 22, 2015 #

9 AM

Running tempo 21:44 [4] 4.52 km (4:48 / km) +26m 4:40 / km

10 AM

Running 24:15 [2] 4.73 km (5:08 / km) +6m 5:06 / km

Running 9:25 [2] 0.7 km (13:29 / km)

Running 9:10 [2] 0.46 km (19:50 / km)

Running 9:05 [2] 0.36 km (25:14 / km)

Running 9:04 [2] 0.68 km (13:25 / km)

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