In the 7 days ending Mar 28, 2015:
Orienteering 35:34 [2] 7.19 km (4:57 / km) +43m 4:48 / km
Cycling 34:17 [2] 9.74 km (17.0 kph) +36m
Cycling 26:16 [2] 7.84 km (17.9 kph) +75m
Cycling 28:56 [2] 9.72 km (20.2 kph) +37m
Running hills 1:13:07 [3] 12.91 km (5:40 / km) +133m 5:23 / km
Cycling 29:53 [2] 9.48 km (19.0 kph) +79m
Cycling 32:39 [2] 9.83 km (18.1 kph) +37m
Running long 1:08:12 [2] 13.74 km (4:58 / km) +109m 4:47 / km
Running 2:58 [3] 0.68 km (4:21 / km) +4m 4:14 / km
Cycling 34:41 [2] 9.87 km (17.1 kph) +94m
Cycling 30:00 [2] 10.0 km (20.0 kph)
Running intervals 1:00:00 [4] 13.0 km (4:37 / km)
Cycling 29:42 [2] 10.69 km (21.6 kph) +74m
Running 46:18 [2] 8.55 km (5:25 / km) +11m 5:23 / km
Cycling 31:44 [2] 9.81 km (18.5 kph) +37m
Running tempo 21:44 [4] 4.52 km (4:48 / km) +26m 4:40 / km
Running 24:15 [2] 4.73 km (5:08 / km) +6m 5:06 / km
Running 9:25 [2] 0.7 km (13:29 / km)
Running 9:10 [2] 0.46 km (19:50 / km)
Running 9:05 [2] 0.36 km (25:14 / km)
Running 9:04 [2] 0.68 km (13:25 / km)
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