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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 25, 2015:

activity # timemileskm+m
  Cycling10 5:15:50 61.38(11.7/h) 98.78(18.8/h) 453
  Running4 3:30:19 21.51(9:47) 34.61(6:05) 188
  Orienteering2 2:41:38 15.58(10:22) 25.08(6:27) 734
  Total16 11:27:47 98.47(6:59) 158.47(4:20) 1375

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TuWeThFrSaSuMo

Monday May 25, 2015 #

8 AM

Cycling 31:16 [2] 9.92 km (19.0 kph) +49m

12 PM

Running 1:01:49 [2] 8.79 km (7:02 / km) +11m 6:59 / km

5 PM

Cycling 30:00 [2] 10.0 km (20.0 kph)

Sunday May 24, 2015 #

10 AM

Orienteering race 2:03:17 [5] **** 17.95 km (6:52 / km) +614m 5:52 / km

2015 NOL 9 and ACT Long Distance Champs
M21E 11th

Saturday May 23, 2015 #

Event: ACT Middle/Long Championships & NOL
 
11 AM

Orienteering race 38:21 [5] **** 7.13 km (5:23 / km) +120m 4:58 / km

2015 NOL 8 and ACT Middle Distance Champs
M21E 11th

Friday May 22, 2015 #

8 AM

Cycling 32:10 [2] 9.75 km (18.2 kph) +38m

12 PM

Running 39:07 [2] 7.1 km (5:30 / km) +38m 5:22 / km

4 PM

Cycling 25:08 [2] 8.3 km (19.8 kph) +61m

Thursday May 21, 2015 #

8 AM

Cycling 36:01 [2] 9.82 km (16.4 kph) +26m

12 PM

Running tempo 54:29 [3] 9.06 km (6:01 / km) +54m 5:50 / km

5 PM

Cycling 38:40 [2] 9.85 km (15.3 kph) +72m

Wednesday May 20, 2015 #

8 AM

Cycling 28:59 [2] 9.81 km (20.3 kph) +34m

5 PM

Cycling 36:30 [2] 12.19 km (20.0 kph) +61m

Tuesday May 19, 2015 #

7 AM

Cycling 28:52 [2] 9.59 km (19.9 kph) +34m

12 PM

Running intervals 54:54 [4] 9.66 km (5:41 / km) +85m 5:27 / km

6 PM

Cycling 28:14 [2] 9.54 km (20.3 kph) +78m

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