Training Log Archive: BruceIn the 7 days ending Dec 26, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 26, 2015 #
9 AM
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Running race 31:50 [5] 8.21 km (3:53 / km) +11m 3:51 / km
Two Jetties Fun Run
Glenelg to Brighton and return
Beach running, although mostly firm sand, and very windy.
4th overall, 2nd M40-49.
15 seconds faster than 2014.
Headwind out in 16:55, but flew back in 14:55
Results
Kids 1km race
Torren 2nd
Mason 3rd
Sophie 4th
Glenelg to Brighton and return
Beach running, although mostly firm sand, and very windy.
4th overall, 2nd M40-49.
15 seconds faster than 2014.
Headwind out in 16:55, but flew back in 14:55
Results
Kids 1km race
Torren 2nd
Mason 3rd
Sophie 4th
Wednesday Dec 23, 2015 #
10 AM
Running 1:01:40 [2] 9.53 km (6:28 / km) +82m 6:12 / km
Tuesday Dec 22, 2015 #
Running intervals 1:10:00 [4] 14.0 km (5:00 / km)
3 x 2km, 1 x 1km starting every 9 minutes
averaged 3:35 to 3:38 min/km
averaged 3:35 to 3:38 min/km
Monday Dec 21, 2015 #
8 AM
Cycling 31:20 [2] 10.0 km (19.1 kph)
12 PM
Running 1:09:04 [2] 13.18 km (5:14 / km) +124m 5:00 / km
4 PM
Cycling 30:54 [2] 9.49 km (18.4 kph) +75m
Sunday Dec 20, 2015 #
7 AM
Running 1:08:22 [2] 11.69 km (5:51 / km) +92m 5:38 / km