Training Log Archive: BruceIn the 7 days ending Dec 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Dec 31, 2015 #
Note
2015 Summary
activity # time km +m
Cycling 424 235:34:15 4396.32 (3:13) 24328
Running 248 230:28:02 2463.4 (5:37) 15668
Orienteering 98 81:07:40 827.06 (5:53) 13871
Walk 1 4:46:07 11.46 (24:58) 579
Rogaining 1 4:31:51 18.17 (14:58) 441
Total 737 561:27:55 7726.41 (4:22) 54887
2015 Competition highlights
2nd M21E NOL Sprint - Ballarat
1st M21 Vic Championships, Sprint - RMIT Bundoora
1st M40 Oceania Championships, Sprint, Middle, Long and Relay - Tasmania
1st M40 Australian Championships, Long, Ballarat
6th M21E Australian Ultra Long Championships, Ballarat
6th Senior Men National Orienteering League final standings
1st Open Melbourne Park & Street Championship
3rd Open Sprint into Spring Series
My plan is for 2016 to involve more longer runs, with the World Rogaine Champs on the agenda for July.
activity # time km +m
Cycling 424 235:34:15 4396.32 (3:13) 24328
Running 248 230:28:02 2463.4 (5:37) 15668
Orienteering 98 81:07:40 827.06 (5:53) 13871
Walk 1 4:46:07 11.46 (24:58) 579
Rogaining 1 4:31:51 18.17 (14:58) 441
Total 737 561:27:55 7726.41 (4:22) 54887
2015 Competition highlights
2nd M21E NOL Sprint - Ballarat
1st M21 Vic Championships, Sprint - RMIT Bundoora
1st M40 Oceania Championships, Sprint, Middle, Long and Relay - Tasmania
1st M40 Australian Championships, Long, Ballarat
6th M21E Australian Ultra Long Championships, Ballarat
6th Senior Men National Orienteering League final standings
1st Open Melbourne Park & Street Championship
3rd Open Sprint into Spring Series
My plan is for 2016 to involve more longer runs, with the World Rogaine Champs on the agenda for July.
8 AM
Running long 1:32:32 [2] 17.0 km (5:27 / km) +185m 5:10 / km
Final run for 2015, and probably one of the warmest. I finished by 9:30am, but it was already well over 30 degrees.
I was able to keep in the shade for most of the run along the river through Yarra Bend Park.
I was able to keep in the shade for most of the run along the river through Yarra Bend Park.
Wednesday Dec 30, 2015 #
Note
No run, but I spent 90 minutes bowling to the U12 rep cricket team in the nets in the heat.
Tuesday Dec 29, 2015 #
7 AM
Running 37:10 [3] 7.49 km (4:58 / km) +89m 4:41 / km
Monday Dec 28, 2015 #
9 AM
Running 41:22 [2] 7.52 km (5:30 / km) +67m 5:16 / km
Sunday Dec 27, 2015 #
9 AM
Running long 1:36:41 [2] 18.31 km (5:17 / km) +329m 4:51 / km
Para Vista to the top of Anstey's Hill and back.
Great views over Adelaide on the run down the Ridge Top Track.
Great views over Adelaide on the run down the Ridge Top Track.
Saturday Dec 26, 2015 #
9 AM
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Running race 31:50 [5] 8.21 km (3:53 / km) +11m 3:51 / km
Two Jetties Fun Run
Glenelg to Brighton and return
Beach running, although mostly firm sand, and very windy.
4th overall, 2nd M40-49.
15 seconds faster than 2014.
Headwind out in 16:55, but flew back in 14:55
Results
Kids 1km race
Torren 2nd
Mason 3rd
Sophie 4th
Glenelg to Brighton and return
Beach running, although mostly firm sand, and very windy.
4th overall, 2nd M40-49.
15 seconds faster than 2014.
Headwind out in 16:55, but flew back in 14:55
Results
Kids 1km race
Torren 2nd
Mason 3rd
Sophie 4th