Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Feb 7, 2016:

activity	#	time	miles		km		+m
Running	6	5:26:26	39.1	(8:21)	62.92	(5:11)	610
Cycling	8	4:13:06	47.69	(11.3/h)	76.76	(18.2/h)	417
Orienteering	1	38:25	5.73	(6:43)	9.21	(4:10)	104
Total	15	10:17:57	92.51	(6:41)	148.89	(4:09)	1131

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Sunday Feb 7, 2016 #

9 AM

Running race 11:18 [5] 2.96 km (3:49 / km) +67m 3:26 / km

2016 5Ms Romsey Nigel Aylott Relay

2016 5Ms Romsey Nigel Aylott Relay Results
2016 5Ms Romsey Nigel Aylott Relay Race Guide
2016 5Ms Romsey Nigel Aylott Relay Form Guide

Stage 1 Time Trial
A long steady uphill climb for the first 2.5km.

C • What event 1

Running race 15:11 [5] 4.2 km (3:37 / km) +104m 3:13 / km

Stage 4.
I ran ok, but when I got to the end of this leg my team car was nowhere to be found!
I jogged on a little in case they had overshot, but there was no sign of them. All of a sudden, our race was pretty much over.

I got a lift with another team car to the end of stage 5. Duff turned up eventually. He and another car had driven 2km beyond the stage end.
I guess they were relying on me to navigate, but forgot that I was running, and no one else had any idea how to read a map.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

11 AM

Running race 15:35 [5] 3.54 km (4:24 / km) +148m 3:38 / km

Stage 9 Big Hill

I took this on at 90%. It is not my favourite stage, and I wanted to save some energy for a crack at the Stage 11 record.

Running race 13:03 [5] 4.0 km (3:16 / km)

Stage 11 Fenney's Lne
I went out chasing my own stage record of 12:49 from 2010. I started well, but just faded in the 3rd km when the heat was getting to me. I also had a small headwind for the first 2kms, which doesn't help when you chasing stage records.
I was happy to have run the second fastest ever time on this stage, and can say that nobody else has run faster than this on this leg.