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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering5 4:17:01 20.81(12:21) 33.48(7:41) 751
  Walk1 1:07:58 1.87(36:21) 3.01(22:35) 165
  Total6 5:24:59 22.68(14:20) 36.49(8:54) 916

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Saturday Oct 1, 2016 #

9 AM

Orienteering race 1:06:44 [5] ***** 9.34 km (7:09 / km) +228m 6:22 / km

Australian Long Distance Championships
Amiens
1st in M40



A good clean race in very complex granite terrain.
The rock was mapped very well, but I found the green vegetation to be variable. Sometimes it was fast, and other times the white forest was slow. The best technique was to link the linear bare rocks and race hard on those.

Friday Sep 30, 2016 #

10 AM

Walk 1:07:58 [1] 3.01 km (22:35 / km) +165m 17:44 / km

Climb up Pyramid rock at Girraween National Park with Sophie and Torren
12 PM

Orienteering 1:23:23 [1] 5.98 km (13:56 / km) +88m 12:59 / km

Model event at Paschendahl

Wednesday Sep 28, 2016 #

12 PM

Orienteering race 47:39 [5] *** 7.1 km (6:42 / km) +294m 5:33 / km

Australian Schools Orienteering Championships
Public Race Course A
3rd place

Ahead of all Senior Boys except for Patrick Jaffe

Monday Sep 26, 2016 #

12 PM

Orienteering race 11:30 [5] ** 2.76 km (4:10 / km) +1m 4:10 / km

Australian Schools Sprint Championships
1st out of 127 starters

Map 1 of 2


Map 2 of 2

Sunday Sep 25, 2016 #

10 AM

Orienteering race 47:45 [5] *** 8.3 km (5:45 / km) +140m 5:18 / km

Australian Relay Championships
3rd leg for Victoria Nuggets
3rd place, passing NSW2 and SA in the last km.



The map was a bit dodgy. I had trouble at 4 as the clearing and lantana was not mapped how I expected it. The shape of the linear clearing was not how it was mapped. You could not see any shapes in the contours, and I entered the hillside up a clear area with a termite mound that was not mapped. There were many extra thickets and clearings.
At 9 the big thicket was marked in completely the wrong location.
Before 15, there was large termite mound hidden underneath the purple line.

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