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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running5 4:03:49 30.04(8:07) 48.35(5:03) 203
  Cycling6 3:26:32 37.98(5:26) 61.13(3:23) 265
  Orienteering1 47:14 3.76(12:34) 6.05(7:49) 173
  Total12 8:17:35 71.78(6:56) 115.53(4:18) 641

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

7 AM

Running 14:52 [2] 2.42 km (6:08 / km) +18m 5:55 / km

Running race 19:06 [5] 5.06 km (3:47 / km) +53m 3:35 / km

Studley Parkrun
2nd place, about 10 seconds behind Rob Dalton.

Running 14:24 [2] 2.58 km (5:34 / km)

Friday Oct 7, 2016 #

8 AM

Cycling 33:19 [2] 9.82 km (3:24 / km) +19m 3:22 / km

12 PM

Running 51:43 [2] 10.43 km (4:58 / km) +27m 4:54 / km

6 PM

Cycling 30:47 [2] 10.51 km (2:56 / km) +68m 2:50 / km

Thursday Oct 6, 2016 #

8 AM

Cycling 36:18 [2] 11.38 km (3:11 / km) +29m 3:09 / km

12 PM

Running 46:39 [2] 8.8 km (5:18 / km) +54m 5:09 / km

5 PM

Cycling 40:14 [2] 9.85 km (4:05 / km) +65m 3:57 / km

Wednesday Oct 5, 2016 #

8 AM

Cycling 31:48 [2] 10.22 km (3:07 / km) +18m 3:05 / km

12 PM

Running 1:02:31 [2] 13.07 km (4:47 / km) +4m 4:46 / km

5 PM

Cycling 34:06 [2] 9.36 km (3:39 / km) +66m 3:31 / km

Tuesday Oct 4, 2016 #

6 PM

Running 34:34 [2] 5.98 km (5:47 / km) +47m 5:34 / km

Sunday Oct 2, 2016 #

11 AM

Orienteering race 47:14 [5] ***** 6.05 km (7:49 / km) +173m 6:50 / km

Australian Middle Distance Championships
M21E 14th place out of 41 starters


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