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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Cycling10 5:14:23 60.99(5:09) 98.16(3:12) 337
  Running5 5:00:54 33.43(9:00) 53.8(5:36) 129
  Orienteering1 30:38 3.37(9:05) 5.43(5:39) 73
  Total16 10:45:55 97.79(6:36) 157.38(4:06) 539

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

1 PM

Orienteering warm up/down 13:51 [2] 1.95 km (7:07 / km) +19m 6:47 / km

Orienteering race 16:47 [5] **** 3.48 km (4:49 / km) +54m 4:29 / km

Sprint into Spring
Race 1
Eltham College
1st on Mo Farah Course by 3 seconds over Kerrin and 10 seconds over Brodie.

Map 1 of 2



Map 2 of 2



I had quite a good race, except for leg 15 where I lost 10 seconds. I didn't see the better route choice to the left until too late, and even then didn't execute my exit from 14 properly. I was watching my step on the steps leading into 14 and didn't read my map enough to plan leg 15, or check if I could get through the canopy.

My speed was good. I felt a little flat in the middle, but I pushed on strongly in the last km to take the win.

Friday Oct 14, 2016 #

8 AM

Cycling 30:02 [2] 9.74 km (3:05 / km) +20m 3:03 / km

12 PM

Running 53:16 [2] 8.05 km (6:37 / km) +27m 6:31 / km

4 PM

Cycling 31:05 [2] 10.62 km (2:56 / km) +69m 2:50 / km

Thursday Oct 13, 2016 #

8 AM

Cycling 31:43 [2] 9.68 km (3:17 / km) +17m 3:15 / km

12 PM

Running intervals 50:16 [4] 8.8 km (5:43 / km) +4m 5:42 / km

5 PM

Cycling 32:10 [2] 9.51 km (3:23 / km) +64m 3:16 / km

Wednesday Oct 12, 2016 #

8 AM

Cycling 30:00 [2] 10.0 km (3:00 / km)

12 PM

Running 1:01:14 [2] 12.4 km (4:56 / km) +3m 4:56 / km

5 PM

Cycling 30:00 [2] 10.0 km (3:00 / km)

Tuesday Oct 11, 2016 #

8 AM

Cycling 35:06 [2] 9.8 km (3:35 / km) +20m 3:33 / km

12 PM

Running 19:35 [2] 3.5 km (5:36 / km) +1m 5:35 / km

Running tempo 19:09 [4] 5.02 km (3:49 / km) +15m 3:46 / km

Mona Fartlek

Running 18:53 [2] 3.49 km (5:24 / km) +5m 5:22 / km

6 PM

Cycling 27:17 [2] 9.51 km (2:52 / km) +64m 2:47 / km

Monday Oct 10, 2016 #

8 AM

Cycling 35:59 [2] 9.85 km (3:39 / km) +19m 3:37 / km

12 PM

Running 1:18:31 [2] 12.54 km (6:16 / km) +74m 6:05 / km

4 PM

Cycling 31:01 [2] 9.45 km (3:17 / km) +64m 3:10 / km

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