Training Log Archive: Bruce

Orienteering race 14:50 [5] *** 3.33 km (4:27 / km) +27m 4:17 / km

2016 Sprint into Spring
Bendigo South East College

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Orienteering race 17:46 [5] *** 3.2 km (5:33 / km) +41m 5:13 / km

2016 Sprint into Spring
South Star

Orienteering 23:34 [3] 2.0 km (11:46 / km) +18m 11:16 / km

Cycling 31:55 [2] 9.86 km (18.5 kph) +38m

Cycling 31:26 [2] 9.59 km (18.3 kph) +77m

Cycling 34:42 [2] 9.91 km (17.1 kph) +31m

Running intervals 36:30 [4] 6.37 km (5:44 / km) +11m 5:41 / km

Cycling 34:41 [2] 9.61 km (16.6 kph) +79m

Cycling 31:47 [2] 9.81 km (18.5 kph) +27m

Cycling 36:53 [2] 9.74 km (15.8 kph) +82m

Orienteering tempo 38:20 [4] * 9.05 km (4:14 / km) +94m 4:02 / km

2016/17 Park & Street Eastern Series Event 6
Gardiners Bend

Cycling 35:52 [2] 9.9 km (16.6 kph) +19m

Running intervals 45:12 [4] 8.23 km (5:30 / km) +23m 5:25 / km

Cycling 34:47 [2] 9.66 km (16.7 kph) +62m

Cycling 34:50 [2] 9.86 km (17.0 kph) +28m

Running 54:16 [2] 8.98 km (6:03 / km) +48m 5:53 / km

Cycling 32:00 [2] 9.58 km (18.0 kph) +88m

Running 1:01:29 [2] 10.82 km (5:41 / km) +78m 5:29 / km

Orienteering 30:00 [3] 6.0 km (5:00 / km)