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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Running4 3:10:38 21.29(8:57) 34.27(5:34) 225
  Cycling3 2:00:17 21.8(10.9/h) 35.09(17.5/h) 521
  Orienteering1 38:39 5.9(6:33) 9.5(4:04) 60
  Total7 5:49:34 49.0(7:08) 78.85(4:26) 806
  [1-5]7 5:47:34

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SuMoTuWeThFrSa

Saturday Jan 21, 2017 #

8 AM

Running 48:39 intensity: (4:20 @1) + (14:10 @2) + (23:22 @3) + (6:43 @4) + (4 @5) 6.72 km (7:15 / km) +60m 6:56 / km
ahr:127 max:161

12 PM

Cycling 56:36 intensity: (30 @0) + (31:51 @1) + (14:57 @2) + (8:50 @3) + (28 @4) 15.89 km (16.8 kph) +363m
ahr:101 max:149

Friday Jan 20, 2017 #

Running 20:00 [2] 4.0 km (5:00 / km)

Short run to test out my sore left foot.
It was painful to start, but did get a little better as I continued my run.

Thursday Jan 19, 2017 #

7 PM

Running 40:15 intensity: (1:48 @1) + (3:04 @2) + (29:19 @3) + (5:58 @4) + (6 @5) 7.53 km (5:21 / km) +14m 5:18 / km
ahr:133 max:160

Wednesday Jan 18, 2017 #

8 AM

Cycling 27:42 intensity: (10:35 @1) + (14:50 @2) + (2:17 @3) 9.67 km (20.9 kph) +68m
ahr:109 max:136

5 PM

Cycling 35:59 intensity: (1:18 @0) + (27:49 @1) + (4:41 @2) + (2:11 @3) 9.53 km (15.9 kph) +91m
ahr:94 max:141

Orienteering 38:39 intensity: (4:41 @4) + (33:58 @5) 9.5 km (4:04 / km) +60m 3:57 / km
ahr:163 max:182

Sunday Jan 15, 2017 #

9 AM

Running 1:21:44 intensity: (12 @0) + (1:41 @1) + (19:41 @2) + (48:53 @3) + (11:11 @4) + (6 @5) 16.02 km (5:06 / km) +151m 4:52 / km
ahr:131 max:161

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