In the 7 days ending Feb 4, 2017:
Running 41:20 intensity: (2:03 @1) + (17:50 @2) + (12:06 @3) + (4:41 @4) + (4:40 @5) 7.45 km (5:33 / km) +210m 4:52 / km ahr:131 max:182
Cycling 34:28 intensity: (1:49 @0) + (19:51 @1) + (12:16 @2) + (32 @3) 9.84 km (17.1 kph) +64m ahr:95 max:131
Running 1:18:08 intensity: (8:00 @1) + (18:05 @2) + (36:29 @3) + (10:41 @4) + (4:53 @5) 13.37 km (5:51 / km) +276m 5:18 / km ahr:129 max:170
Cycling 38:41 intensity: (10:20 @1) + (11:40 @2) + (11:53 @3) + (4:34 @4) + (14 @5) 12.42 km (19.3 kph) +111m ahr:119 max:186
Cycling 29:33 intensity: (1:09 @0) + (20:31 @1) + (6:55 @2) + (58 @3) 9.78 km (19.9 kph) +68m ahr:97 max:133
Running 47:33 intensity: (15 @0) + (15:41 @1) + (15:21 @2) + (14:32 @3) + (1:44 @4) 5.47 km (8:42 / km) +23m 8:31 / km ahr:112 max:147
Cycling 34:06 intensity: (40 @0) + (22:17 @1) + (8:53 @2) + (2:16 @3) 9.55 km (16.8 kph) +87m ahr:95 max:133
Cycling 38:30 intensity: (5:24 @0) + (21:35 @1) + (11:27 @2) + (4 @3) 9.85 km (15.4 kph) +75m ahr:90 max:125
Cycling 29:07 intensity: (1:18 @0) + (17:32 @1) + (7:29 @2) + (2:39 @3) + (9 @4) 9.48 km (19.5 kph) +209m ahr:100 max:150
Orienteering tempo 41:42 intensity: (26 @1) + (16 @2) + (3:01 @3) + (30:54 @4) + (7:05 @5) 9.39 km (4:26 / km) +187m 4:02 / km ahr:152 max:169
Cycling 34:40 intensity: (3:43 @0) + (17:27 @1) + (10:54 @2) + (2:22 @3) + (14 @4) 9.52 km (16.5 kph) +78m ahr:97 max:147
Running 1:06:33 intensity: (9:56 @1) + (13:16 @2) + (21:39 @3) + (11:30 @4) + (10:12 @5) 11.57 km (5:45 / km) +1093m 3:54 / km ahr:132 max:178
Cycling 26:57 intensity: (43 @0) + (14:27 @1) + (10:26 @2) + (1:21 @3) 8.51 km (18.9 kph) +103m ahr:102 max:129
Running 51:14 intensity: (10:19 @1) + (11:14 @2) + (26:16 @3) + (3:25 @4) 9.21 km (5:34 / km) +126m 5:12 / km ahr:121 max:151
Cycling 29:02 intensity: (12:10 @1) + (10:40 @2) + (6:08 @3) + (4 @4) 9.35 km (19.3 kph) +86m ahr:110 max:142
Running 32:55 intensity: (47 @0) + (6:48 @1) + (4:56 @2) + (13:25 @3) + (6:59 @4) 5.44 km (6:03 / km) +5m 6:01 / km ahr:121 max:156
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