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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Cycling10 6:06:08 60.58(9.9/h) 97.5(16.0/h) 880
  Running5 4:04:43 23.2(10:33) 37.33(6:33) 505
  Orienteering1 39:29 3.35(11:47) 5.39(7:19) 27
  Total15 10:50:20 87.13(7:28) 140.22(4:38) 1412
  [1-5]15 10:29:38

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SuMoTuWeThFrSa

Saturday Mar 11, 2017 #

12 PM

Orienteering 39:29 intensity: (21 @1) + (30 @2) + (19 @3) + (4:19 @4) + (34:00 @5) ***** 5.39 km (7:19 / km) +27m 7:08 / km
ahr:166 max:185

NOL Race 1
Pittwater Dunes




Sorry for no map thumbnail.
There seems to be a problem uploading QuickRoute maps to the OA DOMA server at the moment.
C • DOMA 1

Friday Mar 10, 2017 #

8 AM

Cycling 35:13 intensity: (2:54 @0) + (25:08 @1) + (7:04 @2) + (7 @3) 9.62 km (16.4 kph) +65m
ahr:91 max:133

4 PM

Cycling 34:47 intensity: (5:24 @0) + (23:46 @1) + (5:37 @2) 9.58 km (16.5 kph) +128m
ahr:84 max:119

Thursday Mar 9, 2017 #

8 AM

Cycling 34:13 intensity: (2:06 @0) + (24:57 @1) + (7:08 @2) + (2 @3) 9.85 km (17.3 kph) +78m
ahr:91 max:127

12 PM

Running 34:14 intensity: (3:09 @0) + (12:54 @1) + (12:03 @2) + (6:08 @3) 3.69 km (9:17 / km) +61m 8:34 / km
ahr:98 max:132

I have groin soreness today on my right hand side, for no particular reason. It was quite sore when I started running, but improved after 10 minutes of running.
6 PM

Cycling 49:34 intensity: (3:14 @0) + (33:51 @1) + (9:49 @2) + (2:40 @3) 10.63 km (12.9 kph) +97m
ahr:90 max:140

Wednesday Mar 8, 2017 #

8 AM

Cycling 33:42 intensity: (1:39 @0) + (21:39 @1) + (9:05 @2) + (1:19 @3) 9.81 km (17.5 kph) +65m
ahr:96 max:131

12 PM

Running 1:14:57 intensity: (16:49 @1) + (37:23 @2) + (20:37 @3) + (5 @4) + (3 @5) 10.53 km (7:07 / km) +56m 6:56 / km
ahr:113 max:161

5 PM

Cycling 35:50 intensity: (1:05 @0) + (26:33 @1) + (7:03 @2) + (1:09 @3) 9.57 km (16.0 kph) +107m
ahr:95 max:129

Running 21:32 intensity: (6:24 @1) + (11:38 @2) + (3:08 @3) + (12 @4) + (10 @5) 2.9 km (7:25 / km) +37m 6:59 / km
ahr:112 max:171

Tuesday Mar 7, 2017 #

8 AM

Cycling 32:28 intensity: (24:33 @1) + (7:55 @2) 9.78 km (18.1 kph) +70m
ahr:94 max:122

12 PM

Running 1:09:39 intensity: (7:12 @1) + (13:14 @2) + (19:25 @3) + (22:23 @4) + (7:25 @5) 11.85 km (5:53 / km) +220m 5:23 / km
ahr:134 max:174

6 PM

Cycling 32:24 intensity: (1:00 @0) + (18:00 @1) + (7:59 @2) + (5:18 @3) + (7 @4) 9.45 km (17.5 kph) +103m
ahr:103 max:143

Monday Mar 6, 2017 #

8 AM

Cycling 38:00 intensity: (29:53 @1) + (7:48 @2) + (19 @3) 9.79 km (15.5 kph) +67m
ahr:94 max:128

12 PM

Running 44:21 intensity: (1:49 @1) + (39:17 @2) + (3:15 @3) 8.35 km (5:19 / km) +132m 4:55 / km
ahr:118 max:132

6 PM

Cycling 39:57 intensity: (11 @0) + (28:25 @1) + (7:19 @2) + (4:02 @3) 9.43 km (14.2 kph) +101m
ahr:97 max:138

Sunday Mar 5, 2017 #

Note

cricket at Northcote
orienteering at Darebin
party at Brunswick
school function at Balwyn


Congratulations to Torren and Dennis Cricket Club on winning the 2016/17 North Metro Cricket Association U13 Division 1 premiership.
Dennis Gold 7/131 d North Alphington Red 10/113

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