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Training Log Archive: Bruce

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  Cycling8 4:20:23 43.06(9.9/h) 69.31(16.0/h) 775
  Running4 3:48:14 23.93(9:32) 38.51(5:56) 431
  Total12 8:08:37 66.99(7:18) 107.81(4:32) 1205
  [1-5]12 7:48:43

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SuMoTuWeThFrSa

Saturday May 6, 2017 #

Note

Lots of driving, but no running.
Instead of the Burmuda Triangle event at Kooyoora, I drove Mason to school hockey at Essendon and Torren to school Football at Assumption/Kilmore.
At least I would get to watch the Adelaide Crows on tv in the afternoon, but that turned out to be a pathetic effort!. 10.4 to 0.0 in the first quarter made for a miserable afternoon.
C • Footy silver lining 2

Friday May 5, 2017 #

8 AM

Cycling 30:18 intensity: (29 @0) + (12:41 @1) + (11:54 @2) + (5:14 @3) 9.75 km (19.3 kph) +78m
ahr:107 max:140

12 PM

Running 1:09:16 intensity: (5:29 @0) + (10:35 @1) + (14:59 @2) + (38:13 @3) 12.27 km (5:39 / km) +189m 5:15 / km
ahr:113 max:141

5 PM

Cycling 50:10 intensity: (37 @0) + (40:51 @1) + (8:38 @2) + (4 @3) 9.29 km (11.1 kph) +168m
ahr:87 max:126

Thursday May 4, 2017 #

8 AM

Cycling 29:34 intensity: (38 @0) + (12:42 @1) + (15:32 @2) + (42 @3) 9.78 km (19.8 kph) +77m
ahr:102 max:134

12 PM

Running 33:25 intensity: (3:39 @1) + (25:25 @2) + (4:21 @3) 6.36 km (5:15 / km) +118m 4:49 / km
ahr:116 max:133

6 PM

Cycling 29:54 intensity: (2:06 @0) + (20:22 @1) + (6:28 @2) + (58 @3) 8.66 km (17.4 kph) +101m
ahr:92 max:136

Wednesday May 3, 2017 #

9 AM

Cycling 24:28 intensity: (40 @0) + (14:00 @1) + (7:21 @2) + (2:27 @3) 6.68 km (16.4 kph) +65m
ahr:100 max:139

12 PM

Running 1:00:47 intensity: (1:25 @1) + (30:46 @2) + (28:10 @3) + (14 @4) + (12 @5) 12.5 km (4:52 / km) +124m 4:38 / km
ahr:124 max:177

5 PM

Cycling 30:32 intensity: (1:33 @0) + (18:07 @1) + (9:59 @2) + (53 @3) 8.12 km (16.0 kph) +104m
ahr:95 max:130

Tuesday May 2, 2017 #

Note

If I get around to it, I would like to resume posting my maps on DOMA.
Given that the OA DOMA server seems to be corrupt and no longer works with QuickRoute, I will need to find another solution. Perhaps I can look at installing another version of DOMA somewhere. Any ideas?
C • Depends what you want DOMA for 9

Monday May 1, 2017 #

8 AM

Cycling 31:30 intensity: (2:19 @0) + (27:23 @1) + (1:48 @2) 9.78 km (18.6 kph) +80m
ahr:87 max:113

Back to work.
Not a great recommencement to commuting. My gear cable snapped on the way in. It must not have liked 3 weeks of neglect.
5 PM

Cycling 33:57 intensity: (6:03 @0) + (24:01 @1) + (2:48 @2) + (1:05 @3) 7.24 km (12.8 kph) +103m
ahr:82 max:133

Truncated ride, dropping the bike off at Melbourne Bicycle Centre for repairs and a service.

Sunday Apr 30, 2017 #

12 PM

Running 1:04:46 intensity: (8:13 @1) + (31:25 @2) + (24:15 @3) + (53 @4) 7.39 km (8:46 / km)
ahr:120 max:146

AFL Boundary Umpiring
Round 2 U13 Brown
Fitzroy 12.11 83 d Bulleen Templestowe 2.3 15

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