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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running6 5:10:03 38.28(8:06) 61.6(5:02) 1508
  Cycling9 4:55:41 53.31(10.8/h) 85.8(17.4/h) 1187
  Orienteering3 2:01:24 12.93(9:23) 20.81(5:50) 332
  Total18 12:07:08 104.52(6:57) 168.21(4:19) 3027
  [1-5]18 11:28:10

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

Event: 2017 MelBushO 5 Plenty Gorge South
 
10 AM

Orienteering 40:50 intensity: (24 @2) + (5:44 @3) + (22:01 @4) + (12:41 @5) ** 7.95 km (5:08 / km) +194m 4:35 / km
ahr:154 max:171

MelBushO 5
Plenty Gorge South


2 PM

Orienteering 44:05 intensity: (11:35 @0) + (32:14 @1) + (16 @2) 6.0 km (7:21 / km) +30m 7:10 / km
ahr:69 max:110

Fairfield Park sprint training with Sophie and Torren

Saturday Jul 22, 2017 #

Event: Bendigo Bush Classic 14 - Dead Bullock Gully
 
1 PM

Orienteering 36:29 intensity: (34 @1) + (2:23 @2) + (4:23 @3) + (22:06 @4) + (7:03 @5) *** 6.85 km (5:19 / km) +107m 4:56 / km
ahr:149 max:204

Bendigo Bush Classic 14
Dead Bullock Gully


Friday Jul 21, 2017 #

8 AM

Cycling 30:35 intensity: (5:02 @0) + (20:33 @1) + (5:00 @2) 9.88 km (19.4 kph) +66m
ahr:84 max:123

12 PM

Running 54:24 intensity: (17 @0) + (2:49 @1) + (15:26 @2) + (35:52 @3) 11.01 km (4:56 / km) +131m 4:40 / km
ahr:122 max:137

5 PM

Cycling 33:25 intensity: (1:31 @0) + (18:22 @1) + (9:50 @2) + (3:42 @3) 9.5 km (17.1 kph) +106m
ahr:99 max:135

Thursday Jul 20, 2017 #

8 AM

Cycling 39:26 intensity: (5:39 @0) + (30:05 @1) + (2:26 @2) + (1:16 @3) 9.87 km (15.0 kph) +76m
ahr:79 max:137

12 PM

Running 1:03:26 intensity: (8 @0) + (4:19 @1) + (13:26 @2) + (23:35 @3) + (15:30 @4) + (6:28 @5) 11.7 km (5:25 / km) +207m 4:59 / km
ahr:133 max:171

5 PM

Cycling 32:35 intensity: (40 @0) + (15:13 @1) + (15:37 @2) + (1:05 @3) 9.48 km (17.5 kph) +516m
ahr:101 max:132

Wednesday Jul 19, 2017 #

8 AM

Cycling 35:55 intensity: (54 @0) + (25:17 @1) + (8:43 @2) + (49 @3) + (12 @4) 9.85 km (16.5 kph) +77m
ahr:99 max:146

12 PM

Running 1:13:45 intensity: (15 @0) + (15:31 @1) + (57:27 @2) + (32 @3) 13.13 km (5:37 / km) +348m 4:58 / km
ahr:111 max:128

6 PM

Cycling 33:34 intensity: (1:59 @0) + (21:31 @1) + (8:58 @2) + (1:06 @3) 7.93 km (14.2 kph) +105m
ahr:95 max:133

Tuesday Jul 18, 2017 #

8 AM

Cycling 31:05 intensity: (3:43 @0) + (17:57 @1) + (9:25 @2) 9.88 km (19.1 kph) +65m
ahr:91 max:122

1 PM

Running 54:14 intensity: (4:01 @0) + (12:35 @1) + (27:18 @2) + (8:36 @3) + (1:44 @4) 9.64 km (5:38 / km) +255m 4:58 / km
ahr:108 max:153

6 PM

Running 29:07 intensity: (53 @0) + (11:57 @1) + (10:54 @2) + (5:19 @3) + (4 @4) 9.45 km (3:05 / km) +385m 2:34 / km
ahr:106 max:149

Monday Jul 17, 2017 #

8 AM

Cycling 29:38 intensity: (1:32 @0) + (14:45 @1) + (13:15 @2) + (6 @3) 9.9 km (20.0 kph) +80m
ahr:96 max:126

1 PM

Running 35:07 intensity: (53 @1) + (28:39 @2) + (5:35 @3) 6.67 km (5:16 / km) +183m 4:38 / km
ahr:119 max:136

4 PM

Cycling 29:28 intensity: (49 @0) + (17:44 @1) + (8:03 @2) + (2:52 @3) 9.5 km (19.3 kph) +96m
ahr:99 max:137

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