Cycling31:32 9.91 km (3:11 / km) +65m3:05 / km ahr:81 max:137
Running28:30 3.3 km (8:38 / km) +55m7:59 / km ahr:101 max:139
Running hills 19:40 5.02 km (3:55 / km) +92m3:35 / km ahr:164 max:181
Killer Loop Championship
Midday Milers Event
7 laps of the killer loop course (1 x 800m + 6 x 700m)
2nd place on handicap, with a staggered start. I started 5 from the back, and passed everyone except the front-marker. He just had way too much start. He had finished the first lap before I had even started (3:35 behind).
I pushed myself quite hard, but I managed to run fairly consistently at around 2:48 per lap. I finished with a 2:39.