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Training Log Archive: Bruce

In the 7 days ending Aug 26:

activity # timemileskm+m
  Cycling8 5:20:45 53.07(6:03) 85.4(3:45) 761
  Orienteering2 3:28:36 17.28(12:04) 27.82(7:30) 1115
  Running5 3:18:37 21.24(9:21) 34.19(5:49) 771
  Total14 12:07:58 91.59(7:57) 147.4(4:56) 2647
  [1-5]14 11:35:57

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SuMoTuWeThFrSa

Saturday Aug 26 #

10 AM

Orienteering race 2:55:59 intensity: (18 @1) + (5:20 @2) + (32:52 @3) + (2:01:19 @4) + (16:10 @5) **** 20.85 km (8:26 / km) +1034m 6:46 / km
ahr:148 max:182

2017 Australian Ultra Long Championship
The Gib, Bungendore
8th in M21E

Map 1



Map 2



Map 3

Thursday Aug 24 #

7 AM

Cycling 35:50 intensity: (51 @0) + (18:53 @1) + (8:14 @2) + (6:35 @3) + (1:14 @4) + (3 @5) 10.03 km (3:34 / km) +63m 3:28 / km
ahr:103 max:166

12 PM

Running 29:30 intensity: (1:11 @1) + (7:03 @2) + (11:50 @3) + (9:26 @4) 6.21 km (4:45 / km) +131m 4:18 / km
ahr:132 max:152

7 PM

Cycling 34:40 intensity: (5:07 @0) + (23:59 @1) + (5:28 @2) + (6 @3) 9.55 km (3:38 / km) +97m 3:27 / km
ahr:84 max:125

Wednesday Aug 23 #

8 AM

Cycling 31:30 intensity: (2:17 @0) + (22:15 @1) + (6:38 @2) + (20 @3) 9.95 km (3:10 / km) +75m 3:03 / km
ahr:90 max:129

12 PM

Running 37:31 intensity: (2:08 @1) + (18:48 @2) + (16:35 @3) 7.35 km (5:06 / km) +45m 4:57 / km
ahr:121 max:138

6 PM

Cycling 41:09 intensity: (9:23 @0) + (26:58 @1) + (4:48 @2) 9.59 km (4:17 / km) +100m 4:05 / km
ahr:81 max:123

Tuesday Aug 22 #

8 AM

Cycling 31:32 intensity: (4:00 @0) + (24:39 @1) + (2:33 @2) + (20 @3) 9.91 km (3:11 / km) +65m 3:05 / km
ahr:81 max:137

12 PM

Running 28:30 intensity: (34 @0) + (11:56 @1) + (9:20 @2) + (6:40 @3) 3.3 km (8:38 / km) +55m 7:59 / km
ahr:101 max:139

Running hills 19:40 intensity: (18 @1) + (23 @2) + (17 @3) + (5:35 @4) + (13:07 @5) 5.02 km (3:55 / km) +92m 3:35 / km
ahr:164 max:181

Killer Loop Championship
Midday Milers Event
7 laps of the killer loop course (1 x 800m + 6 x 700m)

2nd place on handicap, with a staggered start. I started 5 from the back, and passed everyone except the front-marker. He just had way too much start. He had finished the first lap before I had even started (3:35 behind).

I pushed myself quite hard, but I managed to run fairly consistently at around 2:48 per lap. I finished with a 2:39.

Running 25:22 intensity: (4:55 @1) + (6:17 @2) + (14:06 @3) + (4 @4) 3.96 km (6:25 / km) +69m 5:54 / km
ahr:119 max:143

4 PM

Cycling 1:16:05 intensity: (3:15 @0) + (43:21 @1) + (18:20 @2) + (11:01 @3) + (8 @4) 16.92 km (4:30 / km) +146m 4:19 / km
ahr:97 max:145

Monday Aug 21 #

8 AM

Cycling 37:27 intensity: (1:40 @0) + (15:44 @1) + (11:12 @2) + (4:09 @3) + (4:42 @4) 9.9 km (3:47 / km) +68m 3:39 / km
ahr:106 max:157

12 PM

Running 29:43 intensity: (16 @0) + (11:20 @1) + (14:27 @2) + (3:40 @3) 4.68 km (6:21 / km) +342m 4:39 / km
ahr:109 max:135

5 PM

Cycling 32:32 intensity: (4:38 @0) + (25:08 @1) + (2:46 @2) 9.56 km (3:24 / km) +147m 3:10 / km
ahr:81 max:119

Sunday Aug 20 #

10 AM

Running 28:21 intensity: (5:27 @1) + (18:47 @2) + (4:07 @3) 3.68 km (7:42 / km) +37m 7:20 / km
ahr:113 max:134

Orienteering 32:37 intensity: (21 @1) + (13 @2) + (2:42 @3) + (24:47 @4) + (4:34 @5) ** 6.97 km (4:41 / km) +81m 4:25 / km
ahr:151 max:173

MelBushO
Woodlands



Run straight. Run fast!

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