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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Sep 11, 2017:

activity # timemileskm+m
  Cycling10 5:37:33 58.96(10.5/h) 94.88(16.9/h) 865
  Running7 4:53:30 34.84(8:26) 56.06(5:14) 1003
  Orienteering3 1:49:35 13.08(8:23) 21.05(5:12) 57
  Total19 12:20:38 106.87(6:56) 171.99(4:18) 1925
  [1-5]19 11:45:03

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TuWeThFrSaSuMo

Monday Sep 11, 2017 #

8 AM

Cycling 35:22 intensity: (5:22 @0) + (26:22 @1) + (3:09 @2) + (7 @3) + (6 @4) + (16 @5) 9.88 km (16.8 kph) +80m
ahr:80 max:185

12 PM

Running 50:14 intensity: (4:15 @0) + (11:16 @1) + (27:27 @2) + (7:04 @3) + (12 @4) 7.53 km (6:40 / km) +220m 5:49 / km
ahr:105 max:158

3 PM

Cycling 28:49 intensity: (10:57 @1) + (13:47 @2) + (3:56 @3) + (9 @4) 9.37 km (19.5 kph) +97m
ahr:109 max:149

Sunday Sep 10, 2017 #

Orienteering 50:00 [3] 10.0 km (5:00 / km)

Sprint Training with Mikkel and the Keys
9 AM

Orienteering 34:08 intensity: (44 @1) + (1:46 @2) + (1:54 @3) + (20:26 @4) + (9:18 @5) ** 6.48 km (5:16 / km) +18m 5:12 / km
ahr:151 max:169

MelBushO #7
Banksia Park

Saturday Sep 9, 2017 #

Event: Queensland Championships
 
7 AM

Running warm up/down 13:02 intensity: (8 @1) + (3:37 @2) + (7:07 @3) + (2:10 @4) 2.64 km (4:56 / km) +4m 4:54 / km
ahr:131 max:149

Running race 18:59 intensity: (21 @1) + (11 @2) + (5 @3) + (2:48 @4) + (15:34 @5) 5.12 km (3:43 / km) +32m 3:36 / km
ahr:163 max:179

Studley Parkrun
1st place
A bit slippery in parts, so pleased to only by 7 seconds off a PB
10 AM

Orienteering 25:27 intensity: (8 @2) + (2:38 @3) + (20:13 @4) + (2:28 @5) 4.57 km (5:34 / km) +38m 5:21 / km
ahr:150 max:166

Sprint training with the Juniors

Friday Sep 8, 2017 #

8 AM

Cycling 32:57 intensity: (3:44 @0) + (13:52 @1) + (13:50 @2) + (1:31 @3) 9.82 km (17.9 kph) +79m
ahr:98 max:131

12 PM

Running 36:01 intensity: (1:14 @1) + (27:48 @2) + (6:59 @3) 6.75 km (5:20 / km) +83m 5:02 / km
ahr:118 max:131

3 PM

Cycling 43:02 intensity: (7:05 @0) + (27:48 @1) + (6:49 @2) + (1:11 @3) + (9 @4) 8.68 km (12.1 kph) +97m
ahr:82 max:145

Running 29 [0] 0.0 km (1:36:40 / km) +21m 4:30 / km
ahr:40 max:41

Thursday Sep 7, 2017 #

8 AM

Cycling 31:09 intensity: (2:14 @0) + (22:38 @1) + (5:45 @2) + (32 @3) 9.63 km (18.5 kph) +79m
ahr:91 max:127

2 PM

Running 39:50 intensity: (18 @0) + (3:21 @1) + (12:28 @2) + (17:19 @3) + (6:24 @4) 7.34 km (5:26 / km) +182m 4:50 / km
ahr:125 max:159

5 PM

Cycling 37:53 intensity: (3:58 @0) + (23:02 @1) + (7:49 @2) + (2:39 @3) + (25 @4) 9.51 km (15.1 kph) +99m
ahr:91 max:159

Wednesday Sep 6, 2017 #

8 AM

Cycling 34:41 intensity: (37 @0) + (9:15 @1) + (9:52 @2) + (7:44 @3) + (7:06 @4) + (7 @5) 9.9 km (17.1 kph) +70m
ahr:119 max:161

1 PM

Running 1:11:56 intensity: (3:02 @0) + (2:24 @1) + (19:49 @2) + (35:01 @3) + (8:58 @4) + (2:42 @5) 14.47 km (4:58 / km) +275m 4:32 / km
ahr:120 max:181

6 PM

Cycling 30:15 intensity: (1:21 @0) + (25:43 @1) + (2:50 @2) + (21 @3) 8.89 km (17.6 kph) +84m
ahr:92 max:137

Tuesday Sep 5, 2017 #

8 AM

Cycling 30:24 intensity: (46 @0) + (16:01 @1) + (13:08 @2) + (29 @3) 9.74 km (19.2 kph) +79m
ahr:101 max:134

12 PM

Running 1:02:59 intensity: (3:06 @1) + (7:57 @2) + (32:36 @3) + (12:57 @4) + (6:23 @5) 12.21 km (5:10 / km) +187m 4:48 / km
ahr:136 max:172

7 PM

Cycling 33:01 intensity: (2:24 @0) + (24:34 @1) + (6:03 @2) 9.46 km (17.2 kph) +100m
ahr:87 max:123

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