Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Cycling10 5:05:17 59.54(5:08) 95.82(3:11) 1060
  Running4 3:56:45 24.86(9:31) 40.0(5:55) 920
  Orienteering3 2:06:07 14.01(9:00) 22.55(5:36) 127
  Total17 11:08:09 98.41(6:47) 158.38(4:13) 2107
  [1-5]17 10:43:34

«»
2:13
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 16, 2017 #

1 PM

Orienteering race 41:59 intensity: (21 @1) + (11 @2) + (6 @3) + (6:43 @4) + (34:38 @5) **** 6.07 km (6:55 / km) +109m 6:21 / km
ahr:162 max:180

2017 Victorian Championships, Middle Distance
Petticoat Gully
M21E 4th



Quite a good run technically, navigating independently and spiking all of the controls. I didn't feel strong enough in the erosion gullies though. I had trouble getting enough power to climb some of the steep slopes, often slipping backwards in the mud. It was frustrating to climb, slip down, and then have to climb again. I also noticed when Brodie came through me that he was attacking the forest much more than I was. I used to be able to do this, but it's getting harder to run some confidently in the rough terrain when your body is not as nimble as it used to be.
This was the main difference. Otherwise I was very happy with my run.

I was one of only 2 competitors out of 14 not to lose any time (according to the WinSplits algorithms). This was very pleasing in a complex area. The map was very clear (at 1:7,500) and the course setting made the most of a great forest for orienteering.

Friday Sep 15, 2017 #

8 AM

Cycling 29:38 intensity: (17:47 @1) + (7:38 @2) + (4:13 @3) 9.58 km (3:06 / km) +89m 2:57 / km
ahr:103 max:139

5 PM

Cycling 30:47 intensity: (1:03 @0) + (11:17 @1) + (8:34 @2) + (4:20 @3) + (4:55 @4) + (38 @5) 9.41 km (3:16 / km) +102m 3:06 / km
ahr:113 max:168

Thursday Sep 14, 2017 #

8 AM

Cycling 34:01 intensity: (2:20 @0) + (12:23 @1) + (16:07 @2) + (3:10 @3) + (1 @4) 9.87 km (3:27 / km) +69m 3:20 / km
ahr:103 max:145

12 PM

Running 57:43 intensity: (3:49 @0) + (11:14 @1) + (25:12 @2) + (15:31 @3) + (1:48 @4) + (9 @5) 9.63 km (6:00 / km) +322m 5:08 / km
ahr:112 max:162

5 PM

Cycling 32:27 intensity: (1:45 @0) + (18:38 @1) + (11:35 @2) + (25 @3) + (4 @4) 9.55 km (3:24 / km) +102m 3:14 / km
ahr:93 max:146

Wednesday Sep 13, 2017 #

8 AM

Cycling 27:54 intensity: (1:25 @0) + (9:42 @1) + (15:13 @2) + (1:34 @3) 9.8 km (2:51 / km) +76m 2:44 / km
ahr:105 max:141

12 PM

Running 54:27 intensity: (9 @0) + (4:43 @1) + (15:50 @2) + (33:01 @3) + (44 @4) 11.1 km (4:54 / km) +213m 4:29 / km
ahr:125 max:145

3 PM

Cycling 27:17 intensity: (9:48 @1) + (9:17 @2) + (8:12 @3) 9.01 km (3:02 / km) +99m 2:52 / km
ahr:110 max:139

Tuesday Sep 12, 2017 #

8 AM

Cycling 31:09 intensity: (2:34 @0) + (12:12 @1) + (11:36 @2) + (4:47 @3) 9.86 km (3:10 / km) +69m 3:03 / km
ahr:102 max:141

12 PM

Running intervals 1:14:21 intensity: (16 @0) + (16:14 @1) + (36:29 @2) + (19:08 @3) + (2:14 @4) 11.74 km (6:20 / km) +165m 5:55 / km
ahr:114 max:159

Mixed session
500m, 800m, 750m, 750m, 500m, 500m
5 PM

Cycling 27:53 intensity: (1:37 @0) + (13:56 @1) + (11:18 @2) + (1:02 @3) 9.5 km (2:56 / km) +277m 2:34 / km
ahr:100 max:129

Monday Sep 11, 2017 #

8 AM

Cycling 35:22 intensity: (5:22 @0) + (26:22 @1) + (3:09 @2) + (7 @3) + (6 @4) + (16 @5) 9.88 km (3:35 / km) +80m 3:26 / km
ahr:80 max:185

12 PM

Running 50:14 intensity: (4:15 @0) + (11:16 @1) + (27:27 @2) + (7:04 @3) + (12 @4) 7.53 km (6:40 / km) +220m 5:49 / km
ahr:105 max:158

3 PM

Cycling 28:49 intensity: (10:57 @1) + (13:47 @2) + (3:56 @3) + (9 @4) 9.37 km (3:05 / km) +97m 2:55 / km
ahr:109 max:149

Sunday Sep 10, 2017 #

Orienteering 50:00 [3] 10.0 km (5:00 / km)

Sprint Training with Mikkel and the Keys
9 AM

Orienteering 34:08 intensity: (44 @1) + (1:46 @2) + (1:54 @3) + (20:26 @4) + (9:18 @5) ** 6.48 km (5:16 / km) +18m 5:12 / km
ahr:151 max:169

MelBushO #7
Banksia Park

« Earlier | Later »