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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Running6 5:22:39 35.49(9:06) 57.11(5:39) 813
  Cycling7 4:06:15 47.64(11.6/h) 76.67(18.7/h) 620
  Orienteering1 13:33 1.83(7:23) 2.95(4:35) 55
  Total14 9:42:27 84.96(6:51) 136.73(4:16) 1487
  [1-5]14 9:34:36

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Saturday Nov 4, 2017 #

7 AM

Running 9:13 intensity: (5 @0) + (3:55 @1) + (4:10 @2) + (57 @3) + (6 @4) 0.88 km (10:26 / km) +3m 10:15 / km
ahr:101 max:153

Running 25:24 intensity: (10 @0) + (16 @1) + (5:17 @2) + (18:06 @3) + (1:35 @4) 5.11 km (4:58 / km) +33m 4:49 / km
ahr:129 max:155

Friday Nov 3, 2017 #

12 PM

Orienteering 13:33 intensity: (34 @1) + (2:27 @2) + (2:53 @3) + (6:27 @4) + (1:12 @5) 2.95 km (4:35 / km) +55m 4:12 / km
ahr:140 max:163

Thursday Nov 2, 2017 #

8 AM

Cycling 30:32 intensity: (2:16 @0) + (20:24 @1) + (7:46 @2) + (6 @3) 9.76 km (19.2 kph) +79m
ahr:90 max:130

12 PM

Running 48:49 intensity: (3:26 @1) + (8:23 @2) + (26:01 @3) + (10:45 @4) + (14 @5) 9.27 km (5:16 / km) +133m 4:55 / km
ahr:130 max:165

5 PM

Cycling 30:36 intensity: (4 @0) + (15:27 @1) + (7:54 @2) + (7:04 @3) + (7 @4) 9.44 km (18.5 kph) +106m
ahr:108 max:146

Wednesday Nov 1, 2017 #

8 AM

Cycling 33:44 intensity: (1:44 @0) + (27:35 @1) + (4:25 @2) 9.89 km (17.6 kph) +66m
ahr:88 max:122

12 PM

Running 1:06:03 intensity: (35 @1) + (8:52 @2) + (56:23 @3) + (13 @4) 13.44 km (4:55 / km) +129m 4:41 / km
ahr:129 max:152

3 PM

Cycling 28:38 intensity: (30 @0) + (11:56 @1) + (10:56 @2) + (5:16 @3) 9.43 km (19.8 kph) +101m
ahr:106 max:134

Tuesday Oct 31, 2017 #

8 AM

Cycling 32:37 intensity: (7:11 @1) + (10:21 @2) + (8:08 @3) + (6:38 @4) + (19 @5) 9.9 km (18.2 kph) +79m
ahr:123 max:169

12 PM

Running 1:03:35 intensity: (17:01 @1) + (16:57 @2) + (22:46 @3) + (6:51 @4) 9.73 km (6:32 / km) +290m 5:41 / km
ahr:119 max:159

5 PM

Cycling 29:41 intensity: (55 @0) + (18:27 @1) + (5:36 @2) + (4:43 @3) 8.8 km (17.8 kph) +87m
ahr:101 max:140

Monday Oct 30, 2017 #

12 PM

Running 52:57 intensity: (1:29 @0) + (16:09 @1) + (5:05 @2) + (26:45 @3) + (3:29 @4) 9.5 km (5:35 / km) +55m 5:25 / km
ahr:117 max:147

4 PM

Cycling 30:27 intensity: (38 @0) + (17:51 @1) + (9:30 @2) + (2:28 @3) 9.45 km (18.6 kph) +102m
ahr:100 max:134

Cycling 30:00 [3] 10.0 km (20.0 kph)

Sunday Oct 29, 2017 #

9 AM

Running 56:38 intensity: (5:56 @1) + (26:28 @2) + (18:48 @3) + (5:26 @4) 9.17 km (6:11 / km) +169m 5:39 / km
ahr:123 max:158

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