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Training Log Archive: Bruce

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running5 5:16:27 29.15(10:51) 46.92(6:45) 792
  Cycling8 4:49:34 50.13(5:47) 80.68(3:35) 765
  Orienteering2 52:23 7.66(6:50) 12.33(4:15) 174
  Total14 10:58:24 86.94(7:34) 139.92(4:42) 1731
  [1-5]14 10:44:38

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

2 PM

Orienteering 15:44 intensity: (10 @0) + (11 @1) + (11 @2) + (1:00 @3) + (4:41 @4) + (9:31 @5) ** 3.72 km (4:14 / km) +81m 3:49 / km
ahr:158 max:175

Sprint into Spring Race 5
Royal Park
Mo Farrah course
3rd place



Good fun on a new map with some interesting vegetation, but quite easy and little route choice.
I lost only 5 seconds with a small hesitation on #6; otherwise almost perfect.
My running speed of 4:13 was also good for long grass and some gentle hills.

Friday Nov 17, 2017 #

11 AM

Running 45:03 intensity: (4:17 @0) + (39:01 @1) + (1:45 @2) 1.54 km (29:15 / km) +26m 26:59 / km
ahr:80 max:115

Running 14:03 intensity: (14 @2) + (3:38 @3) + (9:44 @4) + (27 @5) 2.82 km (4:59 / km) +133m 4:02 / km
ahr:145 max:162

Thursday Nov 16, 2017 #

8 AM

Cycling 42:52 intensity: (2 @0) + (32:16 @1) + (9:58 @2) + (36 @3) 10.18 km (4:13 / km) +142m 3:56 / km
ahr:94 max:137

12 PM

Running 1:28:19 intensity: (1 @0) + (18:49 @1) + (26:04 @2) + (36:29 @3) + (5:56 @4) + (1:00 @5) 14.01 km (6:18 / km) +288m 5:43 / km
ahr:119 max:179

6 PM

Cycling 39:50 intensity: (22 @0) + (28:44 @1) + (8:26 @2) + (2:13 @3) + (5 @4) 9.82 km (4:03 / km) +115m 3:50 / km
ahr:96 max:145

Wednesday Nov 15, 2017 #

8 AM

Cycling 32:06 intensity: (55 @0) + (17:55 @1) + (12:58 @2) + (18 @3) 9.91 km (3:14 / km) +78m 3:07 / km
ahr:97 max:132

5 PM

Cycling 34:06 intensity: (44 @0) + (20:25 @1) + (11:25 @2) + (1:32 @3) 9.5 km (3:35 / km) +103m 3:24 / km
ahr:99 max:132

Orienteering 36:39 intensity: (17 @1) + (11 @2) + (1:25 @3) + (29:13 @4) + (5:33 @5) * 8.61 km (4:15 / km) +93m 4:02 / km
ahr:154 max:182

2017/18 Eastern Summer Series Event 5
Blind Creek



Dropped 11 and 13

Tuesday Nov 14, 2017 #

8 AM

Cycling 35:46 intensity: (1:01 @0) + (18:16 @1) + (15:34 @2) + (55 @3) 12.3 km (2:54 / km) +43m 2:51 / km
ahr:99 max:137

12 PM

Running 1:19:03 intensity: (26:18 @1) + (16:10 @2) + (24:37 @3) + (9:26 @4) + (2:32 @5) 10.73 km (7:22 / km) +132m 6:57 / km
ahr:118 max:166

5 PM

Cycling 33:32 intensity: (1:16 @0) + (18:42 @1) + (10:44 @2) + (2:50 @3) 9.53 km (3:31 / km) +100m 3:21 / km
ahr:100 max:141

Monday Nov 13, 2017 #

8 AM

Cycling 37:54 intensity: (4:15 @0) + (30:11 @1) + (3:19 @2) + (9 @3) 9.86 km (3:51 / km) +77m 3:42 / km
ahr:85 max:129

12 PM

Running 44:26 intensity: (1:31 @1) + (13:56 @2) + (28:47 @3) + (12 @4) 8.58 km (5:11 / km) +75m 4:58 / km
ahr:127 max:143

4 PM

Cycling 33:28 intensity: (43 @0) + (18:59 @1) + (9:15 @2) + (4:31 @3) 9.57 km (3:30 / km) +106m 3:19 / km
ahr:103 max:140

Sunday Nov 12, 2017 #

9 AM

Running 45:33 intensity: (25 @1) + (3:28 @2) + (26:12 @3) + (15:01 @4) + (27 @5) 9.24 km (4:56 / km) +139m 4:35 / km
ahr:137 max:164

Run at Woodlands prior to a day watching Torren play cricket at Greenvale, trying out for the Northern Falcons U14 State Championship squad.

I saw about 200 kangaroos in the forest on a pleasant, cool morning before the sun came out later in the day.

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