Orienteering15:44** 3.72 km (4:14 / km) +81m3:49 / km ahr:158 max:175
Sprint into Spring Race 5
Mo Farrah course
Good fun on a new map with some interesting vegetation, but quite easy and little route choice.
I lost only 5 seconds with a small hesitation on #6; otherwise almost perfect.
My running speed of 4:13 was also good for long grass and some gentle hills.