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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Cycling10 5:08:55 60.02(5:09) 96.59(3:12) 734
  Running4 4:05:26 26.03(9:26) 41.88(5:52) 325
  Orienteering2 1:24:58 10.99(7:44) 17.68(4:48) 107
  Total15 10:39:19 97.03(6:35) 156.16(4:06) 1166
  [1-5]15 10:28:51

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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

2 PM

Orienteering 30:35 intensity: (10 @2) + (15:25 @3) + (15:00 @4) 5.33 km (5:44 / km) +13m 5:40 / km
ahr:135 max:147

Orienteering 16:56 intensity: (33 @1) + (19 @2) + (14 @3) + (47 @4) + (15:03 @5) **** 3.48 km (4:52 / km) +12m 4:47 / km
ahr:163 max:174

Sprint into Spring Race 6
La Trobe University - Bundoora
Multi Level Orienteering
Mo Farrah course
4th place

Friday Nov 24, 2017 #

8 AM

Cycling 30:05 intensity: (1:04 @0) + (19:25 @1) + (9:36 @2) 9.8 km (3:04 / km) +81m 2:57 / km
ahr:98 max:123

4 PM

Cycling 31:14 intensity: (44 @0) + (13:17 @1) + (12:50 @2) + (4:23 @3) 9.35 km (3:21 / km) +104m 3:10 / km
ahr:104 max:138

Thursday Nov 23, 2017 #

8 AM

Cycling 33:22 intensity: (1:16 @0) + (18:51 @1) + (11:45 @2) + (1:25 @3) + (5 @4) 12.08 km (2:46 / km) +40m 2:43 / km
ahr:100 max:147

12 PM

Running 54:30 intensity: (6:25 @1) + (13:02 @2) + (33:30 @3) + (1:33 @4) 10.0 km (5:27 / km) +87m 5:13 / km
ahr:123 max:147

4 PM

Cycling 15:59 intensity: (52 @0) + (11:46 @1) + (3:14 @2) + (7 @3) 4.98 km (3:13 / km) +17m 3:09 / km
ahr:91 max:126

Wednesday Nov 22, 2017 #

8 AM

Cycling 32:39 intensity: (1:50 @0) + (22:49 @1) + (8:00 @2) 9.89 km (3:18 / km) +66m 3:12 / km
ahr:93 max:121

5 PM

Cycling 32:38 intensity: (30 @0) + (21:07 @1) + (9:54 @2) + (1:07 @3) 9.43 km (3:28 / km) +106m 3:17 / km
ahr:95 max:127

Orienteering 37:27 intensity: (23 @1) + (7 @2) + (56 @3) + (31:01 @4) + (5:00 @5) * 8.87 km (4:13 / km) +82m 4:02 / km
ahr:153 max:169

2017/18 Eastern Summer Series Event 6
Belmore Parklands



Dropped 3 and 20
It may have been shorter to finish off 9, 5, 16, 13.

Tuesday Nov 21, 2017 #

8 AM

Cycling 35:38 intensity: (21:51 @1) + (11:03 @2) + (2:44 @3) 12.22 km (2:55 / km) +49m 2:52 / km
ahr:101 max:134

12 PM

Running 1:08:16 intensity: (5:46 @1) + (21:02 @2) + (24:25 @3) + (13:29 @4) + (3:34 @5) 10.93 km (6:15 / km) +95m 5:59 / km
ahr:130 max:167

8 x 500m at the tan.
A warm lunch time, but around half the session was in the shade, and there was a drink tap at the end of every 2nd rep.
5 PM

Cycling 37:46 intensity: (57 @0) + (24:23 @1) + (11:19 @2) + (1:07 @3) 9.61 km (3:56 / km) +104m 3:44 / km
ahr:95 max:127

Monday Nov 20, 2017 #

8 AM

Cycling 30:34 intensity: (2:57 @0) + (22:48 @1) + (4:37 @2) + (4 @3) + (8 @4) 9.81 km (3:07 / km) +68m 3:01 / km
ahr:89 max:146

12 PM

Running 49:21 intensity: (6:41 @1) + (17:12 @2) + (25:28 @3) 8.68 km (5:41 / km) +55m 5:31 / km
ahr:120 max:140

4 PM

Cycling 29:00 intensity: (4 @0) + (20:46 @1) + (7:05 @2) + (56 @3) + (9 @4) 9.44 km (3:04 / km) +100m 2:55 / km
ahr:98 max:144

Sunday Nov 19, 2017 #

8 AM

Running 1:13:19 intensity: (14 @0) + (10:14 @1) + (12:59 @2) + (49:33 @3) + (19 @4) 12.28 km (5:58 / km) +88m 5:46 / km
ahr:123 max:143

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